Covid-19 updates


Effective 2022: masks are optional for both guests and staff. If you would like for your therapist to wear a mask during your session, please leave a note at the time of booking. 


We also ask that if you are feeling under the weather, you kindly reschedule your appointment. Should you not be able to make your appointment due to illness, our 24 hour cancellation policy does still apply.


Unfortunately we have had too many people take advantage of this and call 30 minutes before their appointment to tell us that they have Covid, which leaves your therapist with a loss of income as well as leaves us an open appointment that we cannot fill on such short notice. While we do understand that illness can come on rather suddenly, if you have been feeling under the weather and decide to get a Covid test, please don’t be a jerk and leave us high and dry at the last minute.  This costs us money and time that we cannot get back.


Should you find yourself unable to keep your appointment and it is after the 24 hour cutoff, we reserve the right to charge a late cancellation fee. You are also welcome to send someone else in your place so the appointment can still be honored.

In the meantime, check out our other resources

If you haven’t yet, we’d love a like! I’m popping in from time to time to do a quick stretch, share other useful information and of course, photos of my dogs living their best shelter in place life.

I’ve been having a blast doing short mini-classes in our Facebook group. And they’re all in the ‘past events’ tab so you can watch anytime!

Stretch Yourself Before You Wreck Yourself was made for that quarantine life! This is the perfect program for you to use while you can’t get to the gym or your regular yoga classes and you just need some movement breaks throughout the day.

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