back pain Archives - Michigan Massage and Wellness

pain management, massage therapy troy michigan

Massage Doesn’t Work

January 25, 2022

Massage doesn’t work if you don’t do the work. Just like achieving fitness or dietary goals, healing through massage takes time and commitment. Regular sessions can retrain your neuromuscular system and provide lasting relief from chronic pain. Don’t let pain become your norm.

Stop stretching, start moving

May 30, 2018

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Stretching your lower back isn’t always the solution for pain. Sometimes it’s weakened muscles that need strengthening. Chronic rounding of the low back can lead to disc problems, so focus on strengthening instead.