Self-care means taking time for yourself, and it doesn’t have to be time-consuming. Even 5-10 minutes of mobility work with tools like Yoga Tune Up® therapy balls can make a big difference. Self-care workshops and short daily routines can help address various issues, making it essential for overall well-being.
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Yoga isn’t for everyone, including me. It can be dull and challenging to stay engaged during classes. However, I discovered Yoga Tune Up®, a therapy that combines yoga, corrective exercise, and therapy with tools like therapy balls. This approach helps alleviate pain, improve posture, and enhance performance, making it a suitable alternative for those who don’t enjoy traditional yoga.
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Experience the Lokte Method for fast and lasting relief from chronic pain and injuries. This connective tissue modality offered exclusively at Michigan Massage and Wellness can help with various issues, from plantar fasciitis to migraines. Try it to get your body back on track.
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Massage doesn’t work if you don’t do the work. Just like achieving fitness or dietary goals, healing through massage takes time and commitment. Regular sessions can retrain your neuromuscular system and provide lasting relief from chronic pain. Don’t let pain become your norm.
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