Chronic headaches, jaw tightness, and TMJ pain? Michigan Massage and Wellness offers relief through massage therapy, myofascial release, and MPS Therapy. Don’t just rely on bite guards or pain pills—experience the immediate relief of tension release in the masseter and TMJ. Your comfort is our priority.
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How often should you get a massage depends on several factors. Is it an acute injury? Chronic pain? You just want to escape from your responsibilities for an hour? At Michigan Massage and Wellness we have something for every body.
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Even as a therapist, I struggle with consistency in self-care. Jumping between therapies for relief is common, but it rarely works. I learned this firsthand after a sprained ankle led to persistent hip pain. Consistency with Yoga Tune Up therapy balls brought lasting relief. Don’t blame anyone but yourself if you neglect self-care. If nagging pain persists, assess your commitment to healing and seek help.
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Deep tissue massage need not be painful to work effectively. The misconception of “no pain, no gain” doesn’t apply here. Deep tissue techniques can vary in pressure, with lighter methods like myofascial release often yielding significant results without discomfort. Effective massage is about communication and should never cause more than a “good hurt.” If it becomes painful, it’s counterproductive. Speak up to ensure a comfortable and effective experience.
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Frozen shoulder, or adhesive capsulitis, is a painful condition causing limited shoulder movement. It typically progresses through stages and can be triggered by injury or inflammation. Understanding its development and seeking appropriate treatment are crucial for recovery.
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IASTM, or Instrument Assisted Soft Tissue Mobilization, is a valuable pain relief method. Unlike traditional Gua Sha, IASTM focuses on precise use of ergonomic tools to break down scar tissue and adhesions, improving various conditions such as neck pain, plantar fasciitis, and more. Effective bodywork doesn’t need to cause pain.
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Self-care means taking time for yourself, and it doesn’t have to be time-consuming. Even 5-10 minutes of mobility work with tools like Yoga Tune Up® therapy balls can make a big difference. Self-care workshops and short daily routines can help address various issues, making it essential for overall well-being.
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Sciatica is a literal pain in the butt, often characterized by constant buttock pain, burning sensations, tingling, and leg weakness. It stems from the compression of the sciatic nerve deep within the piriformis muscle. Fortunately, treatments like Lokte Method, MPS Therapy, The Fix, and self-care with tools like Yoga Tune Up therapy balls can provide relief.
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Tired of trying to get in for a last minute appointment when something hurts? Think about planning ahead.
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Stretching doesn’t have to be anything super complicated or time consuming but it is something that should be a part of your daily routine.
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