Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover? And no, I’m not saying that self-care is an active recovery day of a 10 mile run. THAT IS NOT SELF CARE. To me, self care is taking time out […]
Read More »What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers in Michigan that offer Lokte Method. If you’re not familiar with it, Lokte Method is a connective tissue modality designed to bring relief from pain and […]
Read More »How is it that 2017 is coming to a close already?? Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy training? And here I am, about to leave for my last trip of the year, Level 3 Lokte Method at the end of the week. So […]
Read More »Do you have a nagging pain in your back? Does that nagging pain shoot down the back of your leg? You may be able to thank (or curse) your sciatic nerve for that. The sciatic nerve is the largest single nerve in the body, running from each side of the low spine through the buttock […]
Read More »