Month: November 2017

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your