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Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make sure that you’re actually using them right-which a lot of us aren’t! Your glutes are made up of 3 muscles: gluteus maximus, the most posterior of […]

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On Site Wellness is here!

Now offering on site wellness!  Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff is constantly complaining about their neck pain?  Do you treat your employees to a once a year chair massage day?  Are your company health care costs […]

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