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Self Care Tips

Let me ask you…how is your self care game? Now, if you are asking me “what is self care?” then we have a bigger problem on our hands! While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. […]

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Talking during a massage

It’s a common question that we hear all the time; “Can I talk during the massage?” Some clients are worried about talking too much or too little. They want to be friendly but not ruin the whole experience. But what do massage therapists say? It’s up to you! If you want to talk, go for […]

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Got a migraine? Get a massage

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines. While many people seek over-the-counter or prescription drugs to ease their pain and prevent migraines, you may want to consider adding massage into your regular routine […]

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