Got a headache? Get a massage.

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result in a raging headache, usually at the worst possible time. But do you have to lock yourself in a dark room and take painkillers to get […]

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Massage and Depression

Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress […]

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Frozen Shoulder Syndrome

Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This can result in severe stiffness, loss of range of motion, and pain in […]

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Got muscle cramps? Get relief

Muscle cramps…(I’m not talking about those lovely monthly cramps that us ladies get either) At some point in your life you’ve probably had muscle cramps; when a muscle that normally only does what you tell it to do, suddenly gets a mind of its own and decides to contract, even when you tell it to […]

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