Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper […]

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Conditions that massage can help

5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may […]

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Massage and Cancer

Do massage and cancer work well together? A cancer diagnosis is scary. There’s no other way to say it. And the treatments can sometimes be as scary as the disease itself. Chemo, radiation, and surgeries can have intense side effects, some that last a lifetime. Many cancer patients experience nausea fatigue pain anxiety depression poor […]

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Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep Tissue, has to be painful in order to be effective. So many of us live in the “no pain, no gain” mentality that we think that […]

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