hips
September 12, 2019

Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs?
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September 10, 2019

Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
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September 3, 2019

Three tips for better sleep

Sleep is crucial for physical and mental health alike. It keeps mental health in check and has a significant impact on mood. It’s also important to physical health, with
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