The Problem with Pain

Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a pretty general term, it’s something that plagues so many people and a lot of you don’t know what to do about it, although you are really […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is a Level 2 Fascial Stretch Therapist, and once a week teaches people how to stretch through our weekly mobility classes. For those in pain stretching often […]

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Three tips for better sleep

Sleep is crucial for physical and mental health alike. It keeps mental health in check and has a significant impact on mood. It’s also important to physical health, with enough rest being vital to productivity levels and focus. Instead of low energy levels, individuals who are well-rested are often better able to get through their […]

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