My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

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pain relief, troy massage therapist

Massage for Injuries

For some, massage is a luxury, spa-type service. But here at Michigan Massage and Wellness, that’s not always the case. Our entire focus is to provide comprehensive, corrective bodywork to fix what’s hurting, and those old nagging injuries that just don’t seem to get better. So many people are suffering through, not able to do […]

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stretching, corporate wellness, onsite yoga

Stretching For Self Care

Stretching: how, where, why? That is the question. It’s something that I hear time and time again. Or more, the plight of the modern day worker: “I want to start a stretching routine but I don’t know where to start” “I’m overwhelmed with the amount of information out there” “I feel like I need a […]

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yoga troy michigan

The Yoga Tune Up® Difference

Confession: I don’t like yoga When you hear the word yoga, you may think of large classes filled with people moving in unison through set flows and sequences; breathing and moving in a way that may or may not be conducive to how each individual body moves and behaves. Of course, there’s all kinds of […]

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Stretch Yourself (or let us do it)

Do you even stretch, bro? If there is one thing that proves to be true time and time again as I approach my 17th year of being a massage therapist it’s that people don’t stretch! I can’t tell you how many times a client is on my table with the same complaints week after week, […]

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fascial stretch therapy, stretching troy michigan

Fascial Stretch Therapy

What is Fascial Stretch Therapy? Fascial Stretch Therapy (or FST as it’s commonly known) is a form of assisted stretching that can help to increase your flexibility, range of motion and mobility. By using gentle traction, FST is very different than stretching you may do on your own, or get done at one of the […]

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michigan massage and wellness

Meet Brenda: Ashiatsu Master

Say hello to our lead massage therapist, Brenda! If you’ve been to Michigan Massage and Wellness in the last year and a half chances are you’ve met Brenda, our resident goddess of all things relaxation, therapeutic massage and Ashiatsu massage. If you haven’t met her yet, here is your chance to learn a little more […]

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Troy and Metro Detroit Valentine’s Day Ideas

Nothing says love like trying to get a last minute reservation on Valentine’s Day, am I right? Thankfully, we’ve got you covered with another round of experience dates in the Troy and Metro Detroit area! Sure, you can still shower your love with chocolate and flower and expensive dinners, but why not think outside the […]

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valentine's day, michigan massage and wellness, massage therapy troy michigan

The History of Valentine’s Day

Ah, Valentine’s Day….. It either fills the heart with warm fuzzies (and your toes from the cozy slippers your love got you) or you roll your eyes and think “why do we need to be told to express our love on a particular day??”. Then there is the stress of coming up with the perfect […]

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massage therapy near me

Massage FAQ’s

Everything You Wanted to Know About Massage But Were Afraid To Ask Happy end of January everyone! We’ve made it through the first month of 2020 and hopefully you’re all coming out of it relatively unscathed. This week, I’m going to shift gears a little bit and answer some of your burning questions that you […]

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