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yoga tune up, therapy balls, myofascial release, deep tissue massage, michigan massage and wellness
October 8, 2019

Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other
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neck pain, headaches, michigan massage and wellness, neck massage, yoga tune up
September 24, 2019

The Problem with Pain

Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a
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hips
September 12, 2019

Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs?
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September 10, 2019

Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
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September 3, 2019

Three tips for better sleep

Sleep is crucial for physical and mental health alike. It keeps mental health in check and has a significant impact on mood. It’s also important to physical health, with
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How often should I get a massage?
August 27, 2019

How Often Should I Get a Massage?

Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
August 15, 2019

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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michigan massage and wellness
August 13, 2019

Results (not) guaranteed

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10
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take a break, michigan massage and wellness, stress relief
July 30, 2019

Take a Break

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type
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michigan massage and wellness, massage therapy troy michigan, meditation, hypnosis, pain relief
July 23, 2019

Meditation for pain relief

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most
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