MPS Therapy

What is MPS Therapy and how can it help your chronic pain? MPS Therapy (Microcurrent Point Stimulation) is the newest addition to our bodywork sessions at Michigan Massage and Wellness and I’m so excited to offer this now! I have completed the intro and advanced scar and trauma certification and in January will be taking […]

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Onsite Massage

How to Talk to Your Company about Introducing Onsite Massage Corporate wellness programs are gaining in popularity, and a large part of that for many companies is the introduction of onsite massage therapy for their employees. If you’d like to see massage as part of your employer’s wellness offerings, now is the perfect time to […]

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Meet Your Fearless Leader

Rebecca Tamm is the one behind the curtain at Michigan Massage and Wellness, pulling the strings, posting to social media, running the show and doing her best to keep things flowing. What made you decide to pursue a career in massage therapy? It was purely by chance. I was working for an automotive magazine when […]

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Consistency is Key

I have a confession to make…..I suck at self care.There, I said it. It’s ironic, considering I make my living taking care of people and also teaching them how to take care of themselves, but if there is one thing I struggle with constantly it is consistency. Think about it, you get an injury or […]

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Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls.  And on more than one occasion, they’ve been referred to as “magic”.  In fact, take […]

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The Problem with Pain

Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a pretty general term, it’s something that plagues so many people and a lot of you don’t know what to do about it, although you are really […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is a Level 2 Fascial Stretch Therapist, and once a week teaches people how to stretch through our weekly mobility classes. For those in pain stretching often […]

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Three tips for better sleep

Sleep is crucial for physical and mental health alike. It keeps mental health in check and has a significant impact on mood. It’s also important to physical health, with enough rest being vital to productivity levels and focus. Instead of low energy levels, individuals who are well-rested are often better able to get through their […]

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How Often Should I Get a Massage?

Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That answer is typically “it depends”. What brought you in for a massage in the first place? An acute injury? Chronic pain? You have exhausted all of […]

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