lokte method, massage and stretching

Massage for Your Health

Did you know that regular massages can help improve your health? If there is one thing that we at Michigan Massage and Wellness are known for, it is the variety of massage and bodywork services that we offer at our Troy practice. We have always maintained the fact that we are not a spa, so […]

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Troy michigan massage therapy, salt stone massage

Escape Life with a Massage

Escape with us this winter. If you’ve been around Michigan Massage and Wellness for any extended period of time you know that we offer a lot of different services. From Fascial Stretch Therapy to Therapeutic Massage, not to mention Ashiatsu, Lokte Method and more, it’s safe to say that we have something for everyone. And […]

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Michigan Massage and Wellness, troy michigan massage therapy

Meet Michigan Massage and Wellness

Happy new year everyone! With not only a new year but a new decade (how did that happen?!) I thought it would be a great time to introduce (or re-introduce in some cases) Michigan Massage and Wellness to you all. So, I’m Rebecca Tamm and Michigan Massage and Wellness is my child. I started my […]

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The Importance of Workplace Wellness

Does your company offer a workplace wellness program? Wellness programs within the workplace have become more and more popular over the last several years, and there’s good reason. Generally speaking, wellness programs give employees incentives, tools, support, and strategies to adopt and maintain healthy behaviors. The idea is first, to of course take care of […]

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Troy and Detroit Experiences that Make Great Gifts

Happy Holidays! Or are you a Grinch because you hate buying gifts? It’s that time of year again, where you mercilessly bang your head against a wall trying to think of the perfect gift for that oh so special someone in your life, and you know that the days of robes and new pajamas are […]

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Scar Tissue and How It Affects the Full Body

The Full Body Effects of Scar Tissue Scar tissue is a necessary part of the healing process; it’s simply how skin and connective tissues come back together after some sort of injury. Whether you’ve strained or torn a muscle, had surgery, or injured a ligament, scarring sets in as a natural and normal part of […]

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MPS Therapy

What is MPS Therapy and how can it help your chronic pain? MPS Therapy (Microcurrent Point Stimulation) is the newest addition to our bodywork sessions at Michigan Massage and Wellness and I’m so excited to offer this now! I have completed the intro and advanced scar and trauma certification and in January will be taking […]

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Onsite Massage

How to Talk to Your Company about Introducing Onsite Massage Corporate wellness programs are gaining in popularity, and a large part of that for many companies is the introduction of onsite massage therapy for their employees. If you’d like to see massage as part of your employer’s wellness offerings, now is the perfect time to […]

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Meet Your Fearless Leader

Rebecca Tamm is the one behind the curtain at Michigan Massage and Wellness, pulling the strings, posting to social media, running the show and doing her best to keep things flowing. What made you decide to pursue a career in massage therapy? It was purely by chance. I was working for an automotive magazine when […]

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Consistency is Key

I have a confession to make…..I suck at self care.There, I said it. It’s ironic, considering I make my living taking care of people and also teaching them how to take care of themselves, but if there is one thing I struggle with constantly it is consistency. Think about it, you get an injury or […]

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