fbpx

Relieve Chronic Pain with Lokte Method

Chronic Pain Relief With Lokte Method If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we the only providers in Michigan that offer Lokte Method.  If you’re not familiar with it, Lokte Method is a connective tissue modality designed to bring relief from chronic pain, injuries […]

Read More »

Fascial Stretch Therapy

What is Fascial Stretch Therapy? Fascial Stretch Therapy (or FST as it’s commonly known) is a form of assisted stretching that can help to increase your flexibility, range of motion and mobility. By using gentle traction, FST is very different than stretching you may do on your own, or get done at one of the […]

Read More »

My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

Read More »

Taking a bite out of TMJ pain

TMJ pain and the problems it causes Do you experience chronic headaches? Tightness in your jaw or chronic stiff neck? Do you clench or grind your teeth at night? Even mild TMJ dysfunction can affect many individuals. When they are diagnosed with Bruxism, most people just use their prescribed bite splint. Your tempromandibular joint (TMJ […]

Read More »

Plantar Fasciitis (and how to fix it)

If I had $1 for every time a client came in complaining of foot pain, I would have a LOT of dollars.  And 9 times out of 10 that pain can be attributed to those 2 little words that no one likes to hear…. PLANTAR FASCIITIS What is plantar fasciitis, you ask?  Take a look […]

Read More »

Meet Naomi: Relaxation Expert

Meet Naomi: Our Residential Relaxation Expert This is a little overdue (okay, a lot) but please take a moment and give Naomi a virtual welcome to the Michigan Massage and Wellness Family! She is our residential relaxation expert and we are thrilled to have her on board. Naomi interned with us in 2019 while she […]

Read More »

Meet Our New Massage Therapy Services!

Meet Our New Massage Therapy Services! If you’ve been to Michigan Massage and Wellness at any point in the last 5 or so years, you may have noticed that we have a lot to offer in our Troy office. Much more than your run of the mill massage studio (you know the ones, that advertise […]

Read More »
how to choose a massage therapist, fascial stretch therapy, stretching troy michigan

How to Choose a Massage Therapist

Quick question….how do you decide what to look for when you choose a massage therapist? Do you go for how popular they are on social media? Word of mouth referrals are the only way you do business? Or, and please tell me you don’t do this, do you look for whoever is cheapest and can […]

Read More »
Troy Michigan Ashiatsu Massage

Ashiatsu Massage

Ashiatsu Massage. It kind of sounds like someone sneezing, doesn’t it? But, if you haven’t had it before, Ashiatsu (or Ashi for short) is nothing short of amazing. Ashiatsu DeepFeet Bar Therapy is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with […]

Read More »
worst massage

Worst Massage I Ever Had

I’m going to be totally honest here…..I’m a horrible person to give a massage to. I’m picky about my bodywork (and bodyworkers) and I have spent time on more than one occasion internally critiquing the session. I mean, what do you expect when you’ve been doing massage and bodywork for almost 20 years? Kind of […]

Read More »
Skip to content