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My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

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Taking a bite out of TMJ pain

TMJ pain and the problems it causes Do you experience chronic headaches? Tightness in your jaw or chronic stiff neck? Do you clench or grind your teeth at night? Even mild TMJ dysfunction can affect many individuals. When they are diagnosed with Bruxism, most people just use their prescribed bite splint. Your tempromandibular joint (TMJ […]

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Plantar Fasciitis (and how to fix it)

If I had $1 for every time a client came in complaining of foot pain, I would have a LOT of dollars.  And 9 times out of 10 that pain can be attributed to those 2 little words that no one likes to hear…. PLANTAR FASCIITIS What is plantar fasciitis, you ask?  Take a look […]

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Meet Naomi: Relaxation Expert

Meet Naomi: Our Residential Relaxation Expert This is a little overdue (okay, a lot) but please take a moment and give Naomi a virtual welcome to the Michigan Massage and Wellness Family! She is our residential relaxation expert and we are thrilled to have her on board. Naomi interned with us in 2019 while she […]

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Meet Our New Massage Therapy Services!

Meet Our New Massage Therapy Services! If you’ve been to Michigan Massage and Wellness at any point in the last 5 or so years, you may have noticed that we have a lot to offer in our Troy office. Much more than your run of the mill massage studio (you know the ones, that advertise […]

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how to choose a massage therapist, fascial stretch therapy, stretching troy michigan

How to Choose a Massage Therapist

Quick question….how do you decide what to look for when you choose a massage therapist? Do you go for how popular they are on social media? Word of mouth referrals are the only way you do business? Or, and please tell me you don’t do this, do you look for whoever is cheapest and can […]

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Troy Michigan Ashiatsu Massage

Ashiatsu Massage

Ashiatsu Massage. It kind of sounds like someone sneezing, doesn’t it? But, if you haven’t had it before, Ashiatsu (or Ashi for short) is nothing short of amazing. Ashiatsu DeepFeet Bar Therapy is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with […]

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worst massage

Worst Massage I Ever Had

I’m going to be totally honest here…..I’m a horrible person to give a massage to. I’m picky about my bodywork (and bodyworkers) and I have spent time on more than one occasion internally critiquing the session. I mean, what do you expect when you’ve been doing massage and bodywork for almost 20 years? Kind of […]

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massage results, pain relief, troy massage therapist

When To Get a Massage

At Michigan Massage and Wellness we are no strangers to regular visits with our clients. In fact, most of our clients have a standing appointment (and a lot of them have their appointments scheduled through the year, because they’re smart like that). Now, with the global pandemic that is Covid-19 going on, NO ONE is […]

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Mothers Day, massage gift certificates

Mothers Day Fun Facts

How do you celebrate Mothers Day? Ah Mothers Day. That one day a year where moms are celebrated. It’s their special day! So, what are you going to do to celebrate the mom in your life? Here are some fun facts about that day in May that changes from year to year: More calls are […]

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