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stretching, corporate wellness, onsite yoga

Stretching For Self Care

Stretching: how, where, why? That is the question. It’s something that I hear time and time again. Or more, the plight of the modern day worker: “I want to start a stretching routine but I don’t know where to start” “I’m overwhelmed with the amount of information out there” “I feel like I need a […]

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yoga troy michigan

The Yoga Tune Up® Difference

Confession: I don’t like yoga When you hear the word yoga, you may think of large classes filled with people moving in unison through set flows and sequences; breathing and moving in a way that may or may not be conducive to how each individual body moves and behaves. Of course, there’s all kinds of […]

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on site wellness troy michigan, yoga tune up, yoga troy michigan

Stretch Yourself (or let us do it)

Do you even stretch, bro? If there is one thing that proves to be true time and time again as I approach my 17th year of being a massage therapist it’s that people don’t stretch! I can’t tell you how many times a client is on my table with the same complaints week after week, […]

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how to choose a massage therapist, fascial stretch therapy, stretching troy michigan

Fascial Stretch Therapy

What is Fascial Stretch Therapy? Fascial Stretch Therapy (or FST as it’s commonly known) is a form of assisted stretching that can help to increase your flexibility, range of motion and mobility. By using gentle traction, FST is very different than stretching you may do on your own, or get done at one of the […]

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troy michigan massage therapy

Meet Brenda: Ashiatsu Master

Say hello to our lead massage therapist, Brenda! If you’ve been to Michigan Massage and Wellness in the last year and a half chances are you’ve met Brenda, our resident goddess of all things relaxation, therapeutic massage and Ashiatsu massage. If you haven’t met her yet, here is your chance to learn a little more […]

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Troy and Metro Detroit Valentine’s Day Ideas

Nothing says love like trying to get a last minute reservation on Valentine’s Day, am I right? Thankfully, we’ve got you covered with another round of experience dates in the Troy and Metro Detroit area! Sure, you can still shower your love with chocolate and flower and expensive dinners, but why not think outside the […]

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valentine's day, michigan massage and wellness, massage therapy troy michigan

The History of Valentine’s Day

Ah, Valentine’s Day….. It either fills the heart with warm fuzzies (and your toes from the cozy slippers your love got you) or you roll your eyes and think “why do we need to be told to express our love on a particular day??”. Then there is the stress of coming up with the perfect […]

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massage therapy near me

Massage FAQ’s

Everything You Wanted to Know About Massage But Were Afraid To Ask Happy end of January everyone! We’ve made it through the first month of 2020 and hopefully you’re all coming out of it relatively unscathed. This week, I’m going to shift gears a little bit and answer some of your burning questions that you […]

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lokte method, massage and stretching

Massage for Your Health

Did you know that regular massages can help improve your health? If there is one thing that we at Michigan Massage and Wellness are known for, it is the variety of massage and bodywork services that we offer at our Troy practice. We have always maintained the fact that we are not a spa, so […]

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Troy michigan massage therapy, salt stone massage

Escape Life with a Massage

Escape with us this winter. If you’ve been around Michigan Massage and Wellness for any extended period of time you know that we offer a lot of different services. From Fascial Stretch Therapy to Therapeutic Massage, not to mention Ashiatsu, Lokte Method and more, it’s safe to say that we have something for everyone. And […]

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