Category: Fitness

on site wellness, corporate wellness, michigan massage and wellness, yoga troy michigan
December 5, 2017

On Site Wellness is here!

Now offering on site wellness!  Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
November 7, 2017

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy
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Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
August 17, 2017

Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center
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iastm, rockblades, massage therapy troy michigan, sports massage
August 9, 2017

Make Yourself a Priority

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and
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massage therapy troy michigan, michigan massage and wellness, yoga tune up, yoga troy michigan
July 13, 2017

What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers
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June 8, 2017

Introducing squat pattern analysis!

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it
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May 23, 2017

Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and
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