lokte method, massage and stretching

Massage for Your Health

Did you know that regular massages can help improve your health? If there is one thing that we at Michigan Massage and Wellness are known for, it is the variety of massage and bodywork services that we offer at our Troy practice. We have always maintained the fact that we are not a spa, so […]

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Troy michigan massage therapy, salt stone massage

Escape Life with a Massage

Escape with us this winter. If you’ve been around Michigan Massage and Wellness for any extended period of time you know that we offer a lot of different services. From Fascial Stretch Therapy to Therapeutic Massage, not to mention Ashiatsu, Lokte Method and more, it’s safe to say that we have something for everyone. And […]

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Michigan Massage and Wellness, troy michigan massage therapy

Meet Michigan Massage and Wellness

Happy new year everyone! With not only a new year but a new decade (how did that happen?!) I thought it would be a great time to introduce (or re-introduce in some cases) Michigan Massage and Wellness to you all. So, I’m Rebecca Tamm and Michigan Massage and Wellness is my child. I started my […]

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Troy and Detroit Experiences that Make Great Gifts

Happy Holidays! Or are you a Grinch because you hate buying gifts? It’s that time of year again, where you mercilessly bang your head against a wall trying to think of the perfect gift for that oh so special someone in your life, and you know that the days of robes and new pajamas are […]

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Meet Your Fearless Leader

Rebecca Tamm is the one behind the curtain at Michigan Massage and Wellness, pulling the strings, posting to social media, running the show and doing her best to keep things flowing. What made you decide to pursue a career in massage therapy? It was purely by chance. I was working for an automotive magazine when […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually carve out time for that?), but do you go through the same old motion, stretching and stretching but things still hurt? Or do you try to […]

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Results (not) guaranteed

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10 pounds in your first 10 days, guaranteed!” I mean, back when I was first getting started doing massage therapy I took a course on how to […]

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Pain Management with the Dolphin MPS

You guys. My class I took last weekend. Intro to pain management and scar therapy using the Dolphin MPS. Yes, that’s a mouthful, but let me try and break it down for you because even I had trouble understanding exactly what I was getting myself into when I signed up for the class, but here […]

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The Cost of a Massage

Once in a while, it doesn’t happen too often but it does happen, we get a phone call from someone asking what we charge for a massage, and we give them our rates. Sometimes they go ahead and book an appointment, but once in a while we are met with some resistance…. “Oh. That’s expensive” […]

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