Category: Mobility

pain relief, Lokte Method, Michigan Massage and Wellness, massage therapy
February 21, 2018

The process of pain relief

Good things come to those who wait. Don’t you hate that saying? I know I do. I mean, I’ve been working my butt off keeping my diet in line,
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iastm, rockblades, massage therapy troy michigan, sports massage
February 15, 2018

All about IASTM

“What the heck is an IASTM??” you may be asking yourself. IASTM is Instrument Assisted Soft Tissue Mobilization (yeah, it’s a mouthful!) and Michigan Massage and Wellness is excited
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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glutes, michigan massage and wellness, mobility, fitness training, yoga troy michigan, massage therapy, butt pain, back pain, yoga, hip pain
December 12, 2017

Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
November 21, 2017

Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not
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Lokte Method, Michigan Massage and Wellness, massage therapy troy michigan
November 15, 2017

Have you tried Lokte Method yet?

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
November 7, 2017

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy
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fascial stretch therapy, FST, myofascial release, michigan massage and wellness
October 15, 2017

My Level 2 Fascial Stretch Therapy Training

Fascial Stretch Therapy, Level 2 recap WOW.  What a week!  Well, I was actually gone 10 days, out of the office for a whopping 14, but while I’m still
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Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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