Blog Post Category: Mobility
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All about IASTM
IASTM, or Instrument Assisted Soft Tissue Mobilization, is a valuable pain relief method. Unlike traditional Gua Sha, IASTM focuses on precise use of ergonomic tools to break down scar tissue and adhesions, improving various conditions such as neck pain, plantar fasciitis, and more. Effective bodywork doesn’t need to cause pain.
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The process of pain relief
Consistency is key for pain relief. Quick improvements are possible but not instant. Like Lisa’s experience, gradual progress is achieved with ongoing care tailored to your specific issues. Don’t accept pain as normal; prioritize self-care for a healthier, pain-free life.
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Level Up Your Self Care Game
Self-care means taking time for yourself, and it doesn’t have to be time-consuming. Even 5-10 minutes of mobility work with tools like Yoga Tune Up® therapy balls can make a big difference. Self-care workshops and short daily routines can help address various issues, making it essential for overall well-being.
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Yoga vs Yoga Tune Up®
Yoga isn’t for everyone, including me. It can be dull and challenging to stay engaged during classes. However, I discovered Yoga Tune Up®, a therapy that combines yoga, corrective exercise, and therapy with tools like therapy balls. This approach helps alleviate pain, improve posture, and enhance performance, making it a suitable alternative for those who…
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4 Great Tips for Runners to Avoid Foot and Ankle Injuries
Running is a popular sport but often leads to foot and ankle injuries. To avoid these, warm-up and cool down, wear proper running gear, and engage in preventative measures like regular massages. Conditioning exercises can also improve running performance and reduce the risk of injury.
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Relieve Chronic Pain with Lokte Method
Experience the Lokte Method for fast and lasting relief from chronic pain and injuries. This connective tissue modality offered exclusively at Michigan Massage and Wellness can help with various issues, from plantar fasciitis to migraines. Try it to get your body back on track.
