Blog Post Category: Mobility
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Level Up Your Self Care Game
Self-care means taking time for yourself, and it doesn’t have to be time-consuming. Even 5-10 minutes of mobility work with tools like Yoga Tune Up® therapy balls can make a big difference. Self-care workshops and short daily routines can help address various issues, making it essential for overall well-being.
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Yoga vs Yoga Tune Up®
Yoga isn’t for everyone, including me. It can be dull and challenging to stay engaged during classes. However, I discovered Yoga Tune Up®, a therapy that combines yoga, corrective exercise, and therapy with tools like therapy balls. This approach helps alleviate pain, improve posture, and enhance performance, making it a suitable alternative for those who…
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4 Great Tips for Runners to Avoid Foot and Ankle Injuries
Running is a popular sport but often leads to foot and ankle injuries. To avoid these, warm-up and cool down, wear proper running gear, and engage in preventative measures like regular massages. Conditioning exercises can also improve running performance and reduce the risk of injury.
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Relieve Chronic Pain with Lokte Method
Experience the Lokte Method for fast and lasting relief from chronic pain and injuries. This connective tissue modality offered exclusively at Michigan Massage and Wellness can help with various issues, from plantar fasciitis to migraines. Try it to get your body back on track.
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My Favorite Self Care Tools
A self-care toolbox isn’t just about bubble baths and chocolate. It’s about maintaining body and mind health. Therapy balls, especially Tune Up Fitness’s, are my go-to for muscle relief. The Stretch Out Strap offers versatility for stretching. Tribe Fitness Bands are excellent for portable workouts. Simplicity and consistency in self-care matter.
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The Yoga Tune Up® Difference
Yoga Tune Up® at Michigan Massage & Wellness is a distinct approach to yoga, combining it with corrective exercises and stretches. This personalized experience helps identify and address body blind spots, improving movement and self-awareness through self-massage techniques and myofascial release. Join us for a unique yoga journey.
