Blog Post Category: Self-Care

Here, you’ll find a sanctuary of resources, inspiration, and practical tips to prioritize your well-being and cultivate a life of balance and fulfillment. Explore a diverse array of self-care practices, from mindfulness meditation and yoga to healthy eating tips, stress management techniques, and beyond. Our blog empowers you to embark on a journey of self-discovery and self-compassion, guiding you towards greater resilience, vitality, and joy in every aspect of your life. Whether you’re seeking guidance on establishing a self-care routine, coping with daily stressors, or simply craving a dose of inspiration, our blog is here to support and uplift you on your path to holistic wellness.

  • Your Guide to Sunglasses After LASIK

    After LASIK surgery, protecting your eyes is crucial. The procedure leaves a delicate corneal flap vulnerable to irritants. Sunglasses shield against dust, smoke, and rubbing, aiding healing and reducing discomfort. Choose quality UV-protective shades for safety and style, prioritizing fit for ultimate eye care.

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  • vagus nerve, massage troy michigan, michigan massage and wellness, parasympathetic nervous system

    All About The Vagus Nerve

    The vagus nerve, a key player in our autonomic nervous system, influences our body’s relaxation response. It regulates heart rate, digestion, and even mood, highlighting its profound impact on overall well-being. Understanding the vagus nerve can unlock pathways to stress reduction and improved health.

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  • post op massage, lymphatic massage, manual lymphatic drainage

    What’s Your Post-Op Surgery Plan?

    Navigating post-surgery care can be overwhelming. Manual Lymphatic Drainage (MLD) is as a game-changer, aiding in healing (as well as speeding it up) and reducing swelling and the risk of fibrosis. Despite the boom in surgeries, the understanding of vital aftercare like MLD remains lacking, leaving patients seeking solutions and therapists bridging the gap.

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  • Taking Care of Your Eyes: a Quick Guide for Veterans

    Injuries in the line of duty are to be expected. According to the Defense Centers for Public Health, up to 50% of military personnel suffer one or more injuries each year—and by the time soldiers graduate to be veterans, those injuries are likely to have accumulated. One such injury servicemen often face is ocular damage, which…

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  • Why You Should Enlist Help From a Personal Trainer

    WhyYou Should Enlist Help From a Personal Trainer In a feature published on Insider, personal trainer Ashley Joi expressed her strict belief that exercise should be personalized. People often think that exercise has a one-size-fits-all standard. However, Joi stated, “The beauty of exercise is that it varies depending on what you’re trying to accomplish. It’s really important…

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  • breathwork, michigan massage and wellness

    All About Breathwork

    Breathwork transcends basic survival breathing. Our 3-part Conscious Circular Breathwork at Michigan Massage and Wellness induces intentional physiological and emotional shifts. It boosts oxygen intake, muscle tone, and has anti-inflammatory effects. The results? A lighter, calmer, more grounded you with reduced stress, anxiety, and healing at profound levels.

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