Category: Self Care

Ashiatsu and more at Michigan Massage and Wellness!

Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
michiganmassageandwellness no comments
Massage and chronic pain
January 17, 2019

Massage and Chronic Pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild aches and pains or soreness somewhere that comes and goes on
michiganmassageandwellness no comments
iastm, rockblades, massage therapy troy michigan, sports massage
July 10, 2018

All about magnesium

What is magnesium and how can it help me? Many don’t realize how important magnesium is for one’s health. Few are eating foods rich in this mineral and fewer
michiganmassageandwellness no comments
post workout massage, massage therapy, sports massage troy michigan, michigan massage and wellness
June 26, 2018

Post workout massage

While many people think of massage as just a feel-good sort of luxury, (although if you’ve visited Michigan Massage and Wellness before you know we don’t do ‘luxury’ as
michiganmassageandwellness no comments

Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
michiganmassageandwellness no comments
massage, michigan massage and wellness, TMJ, insomnia, high blood pressure
May 16, 2018

Conditions that massage can help

5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that
michiganmassageandwellness no comments
massage and cancer, michigan massage and wellness
May 9, 2018

Massage and Cancer

Do massage and cancer work well together? A cancer diagnosis is scary. There’s no other way to say it. And the treatments can sometimes be as scary as the
michiganmassageandwellness no comments
deep tissue massage, michigan massage and wellness, pain relief, massage troy michigan
May 2, 2018

Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
michiganmassageandwellness no comments
headache, migraine, michigan massage and wellness, massage therapy troy michigan
April 25, 2018

Got a headache? Get a massage.

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result
michiganmassageandwellness no comments
depression, massage therapy, michigan massage and wellness
April 18, 2018

Massage and Depression

Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are
michiganmassageandwellness no comments

Facebook
Pinterest
Subscribe