Category: Self Care

yoga, spirituality, yoga tune up, michigan massage and wellness, yoga troy michigan
February 19, 2019

The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push
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yoga, breathing, michigan massage and wellness, yoga troy michigan
February 6, 2019

The Importance of Breath

Breath…why it matters We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath
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Ashiatsu and more at Michigan Massage and Wellness!

Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
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Massage and chronic pain
January 17, 2019

Massage and Chronic Pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild aches and pains or soreness somewhere that comes and goes on
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iastm, rockblades, massage therapy troy michigan, sports massage
July 10, 2018

All about magnesium

What is magnesium and how can it help me? Many don’t realize how important magnesium is for one’s health. Few are eating foods rich in this mineral and fewer
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post workout massage, massage therapy, sports massage troy michigan, michigan massage and wellness
June 26, 2018

Post workout massage

While many people think of massage as just a feel-good sort of luxury, (although if you’ve visited Michigan Massage and Wellness before you know we don’t do ‘luxury’ as
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Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
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massage, michigan massage and wellness, TMJ, insomnia, high blood pressure
May 16, 2018

Conditions that massage can help

5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that
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massage and cancer, michigan massage and wellness
May 9, 2018

Massage and Cancer

Do massage and cancer work well together? A cancer diagnosis is scary. There’s no other way to say it. And the treatments can sometimes be as scary as the
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deep tissue massage, michigan massage and wellness, pain relief, massage troy michigan
May 2, 2018

Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
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