Category: Self Care

massage therapy troy michigan, michigan massage and wellness, yoga tune up, yoga troy michigan
July 13, 2017

What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers
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May 23, 2017

Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and
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Therapuetic Massage, royal oak massage
April 4, 2017

Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and
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Royal Oak Massage
March 28, 2017

What gets you out of bed?

My new friend/colleague Rebecca DiLiberto posted this question recently and while I can’t come close to putting things as eloquently as she did, it got me thinking….what gets you
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sciatic pain, royal oak massage
March 21, 2017

All about sciatica

Do you ever have those moments where you literally have a pain in your back?  Or even worse?  In your butt?  And then you start to feel a tingling
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self care, michigan massage and wellness, healthy living
March 14, 2017

If it makes you happy

Let’s talk about happiness for a moment here, and let me ask you this: ARE YOU HAPPY? Confession: I have, at times, struggled with happiness.  I’m not one of
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Royal Oak Massage, Lokte Method, plantar fasciitis treatment
February 28, 2017

All about plantar fasciitis (and how to fix it)

If I had $1 for every time a client came in complaining of foot pain, I would have a LOT of dollars.  And 9 times out of 10 that
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Royal Oak Massage, sitting, mobility
February 14, 2017

Don’t just sit there

If you’re one of those regular desk jockeys that hangs out in a cubicle 40-50 hours a week (or more), stop and ask yourself how much you’re moving.  I’m
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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on
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January 31, 2017

How massage can help stress

Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out.  Unless of course you live in a coastline state
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