Category: Self Care

self care, michigan massage and wellness, healthy living
March 14, 2017

If it makes you happy

Let’s talk about happiness for a moment here, and let me ask you this: ARE YOU HAPPY? Confession: I have, at times, struggled with happiness.  I’m not one of
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Royal Oak Massage, Lokte Method, plantar fasciitis treatment
February 28, 2017

All about plantar fasciitis (and how to fix it)

If I had $1 for every time a client came in complaining of foot pain, I would have a LOT of dollars.  And 9 times out of 10 that
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Royal Oak Massage, sitting, mobility
February 14, 2017

Don’t just sit there

If you’re one of those regular desk jockeys that hangs out in a cubicle 40-50 hours a week (or more), stop and ask yourself how much you’re moving.  I’m
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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on
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January 31, 2017

How massage can help stress

Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out.  Unless of course you live in a coastline state
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Yoga troy michigan, massage therapy troy michigan, michigan massage and wellness, massage therapy troy michigan
January 24, 2017

Stretch yourself before you wreck yourself

Question….how often do you work out?  1 day a week?  2?  5? Now another question….how often do you stretch? I’m guessing not nearly as much, am I right? So
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