Category: Self Care

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on

Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out.  Unless of course you live in a coastline state

Question….how often do you work out?  1 day a week?  2?  5? Now another question….how often do you stretch? I’m guessing not nearly as much, am I right? So