If you’re one of those regular desk jockeys that hangs out in a cubicle 40-50 hours a week (or more), stop and ask yourself how much you’re moving. I’m guessing that it’s not a lot? Think about it, you get in the car and drive to work, you get to your desk and plug away […]
Read More »Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on a whole level. Massage therapy has been clinically proven to not only reduce stress levels, but even help with aches and pains that we all experience […]
Read More »Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out. Unless of course you live in a coastline state and if that’s the case, I hate you. But for those of us that don’t have immediate access to lake or oceanfront property, let’s talk about […]
Read More »Question….how often do you work out? 1 day a week? 2? 5? Now another question….how often do you stretch? I’m guessing not nearly as much, am I right? So many times we put the emphasis on getting an intense workout in, and leaving it all on the floor. From a grueling Crossfit WOD to setting […]
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