Category: Self Care

How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on
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January 31, 2017

How massage can help stress

Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out.  Unless of course you live in a coastline state
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January 24, 2017

Stretch yourself before you wreck yourself

Question….how often do you work out?  1 day a week?  2?  5? Now another question….how often do you stretch? I’m guessing not nearly as much, am I right? So
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