Blog Post Category: Self Care
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Got a headache? Get a massage.
Headaches can be relieved without painkillers. Follow these steps: 1. Drink water. 2. Apply an ice pack or cold compress to your neck and forehead. 3. Practice deep breathing. 4. Move around. 5. Stretch your neck and shoulders. 6. Get a massage, which can work wonders, especially with specialized techniques.
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Massage and Depression
Depression is an all-too-common struggle for people all over the globe. According to the World Health Organization, it’s estimated that 350 million people suffer from depression. While there are many treatment options, one you may not have thought of is massage therapy. Massage can decrease muscle tension and ease some of the daily physical stress…
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Got muscle cramps? Get relief
Muscle cramps can be excruciating, and various factors may trigger them. It’s essential to maintain a balance of minerals, hydration, exercise, and rest to prevent cramps effectively. Your body thrives on equilibrium.
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Self Care Tips
Maintaining self-care is essential for reaping the long-term benefits of massage therapy. Here are seven self-care tips to complement your massage sessions: Take breaks, stretch, self-massage with Yoga Tune Up® therapy balls, spend time outdoors, meditate/breathe, enjoy music, and get plenty of sleep.
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Got a migraine? Get a massage
Migraines are excruciating, affecting up to 13% of the US population. Instead of relying solely on medication, consider massage. It stimulates the parasympathetic nervous system, potentially reducing migraine frequency and severity.
