Mobility classes and workshops are now available!
Weekly mobility classes and monthly workshops are here! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly.
Yoga Tune Up® combines yoga, corrective exercises and stretching to help identify body blind spots and help you learn to move in the most effective way possible for your body. This is NOT a traditional yoga class, but you will reap the benefits of new movement patterns in this fun and educational class. Roll Model® therapy balls are often included in class.
Roll & Relax is an all therapy balls class using the various size Roll Model® therapy balls (original, Alpha and Coregeous) where the focus will be on self massage and myofascial release. This is a perfect addition to your regular massage schedule to keep the aches and pains of every day life away. *Please note that the therapy balls are latex so if you have an irritation/allergy, please plan accordingly.
LifeStretch is designed to gain flexibility in the body, mind and spirit. This mobility class is a slower paced one but is still beneficial for people of any age and any background. If you are looking for something a little more relaxing, look no further!
Yoga Tune Up®: 2/8, 3/7, 4/4, 4/11, 5/2, 5/9, 5/16
LifeStretch: 2/18, 3/18, 4/18, 5/18, 6/30, 7/18, 8/22, 9/19, 10/17
Roll & Relax: 2/22, 3/28, 4/25, 5/30, 7/25, 8/29, 9/26, 11/28
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Purchase a 10 class pass and save!
Reboot Your Glutes
February 4, 2018 10am-12pm
Did you know that your glutes are the largest muscle group in your body? And they are one of the most underused muscles in your body. Thanks to a lifestyle of sitting (in your car, at your desk, at home), these muscles are not being utilized. Not only is a lack of activation tied to the dreaded ‘ass-nesia’, but it is also a huge contributor to low back pain, sciatica, knee pain and more? Also, when you activate your glutes, you can reap the benefits of improved posture, tighter abdominals and less pain through the entire posterior chain. Join us as we work through each layer of this complex group and work our way to switching from the OFF position to ON in this workshop that is open to all fitness levels. Participants will receive a set of original Yoga Tune Up® therapy balls. Additional therapy balls will be available for purchase.
Stretch Yourself Before You Wreck Yourself
February 10, 17, 24, March 3 11:30am-12:30pm
Incorporating Yoga Tune Up®, LifeStretch and the Roll Model® Method, this 4 week series will tackle one group at a time working from the ground up. Week 1 will be all about the feet and legs, week 2 is dedicated to the hips and glutes, week 3 is all about the back and core and week 4 we will explore all things troublesome with the head, neck, shoulders and arms. Learn how to move better in your body and stretch (and strengthen) more effectively for your problem areas. Cost: $70
Lokte Method Athlete Workshop
March 25, 2018 10am-12pm
Box jumps and double unders got your calves crying? That upper body tight from slaving away at your desk or commute? This two-hour workshop takes you through a few fundamental LOKTE® Method
stretches. You’ll learn upper and lower body major muscle group stretches that benefit any athlete pre or post workout. You’ll also learn how to implement these techniques in a gym setting utilizing existing equipment. Please don’t let the word “athlete” throw you off, this workshop is for anyone who wants to move better in their body! $50 per person or $90/pair. Register online
Superhero Shoulders Workshop
March 4, 2018 10am-12pm
Ever wonder how Spiderman can scale a building so effortlessly? Or how Superman can stop a moving train? Aside from CGI and the fact that it’s all fantasy, so many postures require the shoulders to be flexible and strong, repeated improper alignment can create pain and injury. Problems with staying stable in your overhead squat? Are you starting to walk like Quasimodo even though that’s not what you had planned for your Halloween costume? Suffering from a lack of external rotation because you are always hunched forward at your desk? This shoulder workshop will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision. Discover the path to strong and supple shoulders with this accessible workshop that’s appropriate for all experience levels. Cost: $40 before 2/20/18, $50 after.
Reset Your Neck
April 8, 2018 10am-12pm
Have a pain in your neck that isn’t a significant other or boss?
Our necks are vital for keeping us upright. Often times poor stabilization can lead to other problems-headaches, jaw pain, shoulder problems, back pain, poor posture and more.
In this fun and effective workshop you will learn not only how to properly stabilize your neck muscles, but how to unwind those bound up tissues that are wreaking havoc everywhere else. No experience necessary, open to all levels. Cost: $40 before 3/18/18, $50 after
Yoga Tune Up® Spring Series
April 7, 14, 21, 28 at 9:30am
Join our 4 week small group series as we explore our bodies, how they move and how to move them more effectively. Combining Yoga Tune Up® with the Roll Model® method therapy ball work we will tackle those common problem areas and ailments such as headaches, neck pain, shoulder impingements, tight hips, plantar fasciitis and more. No experience necessary, open to all levels and therapy balls will be provided during class and available for purchase. Cost: $70
Healthy Hips Workshop-2018 date TBA
Do you spend 80% of your day in a seated position? Do you want to improve your hip mobility so you can wow everyone on the dance floor? Are you tired of getting out of bed in the morning and walking like you’re 80 when you’re only 35? So many postures require the hips to be flexible and strong but repeated improper alignment can create pain and injury.
This hip workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision. We’ll use the Roll Model® therapy balls for a full body rolling session and work our way through several fundamental poses for better hip movement and mobility. Take your self care game to the next level in this workshop that is appropriate for all fitness levels.
Cost: $40 early bird, $50 after.
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