Mobility classes and workshops are now available!
Weekly mobility classes and monthly workshops are here! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly.
Yoga Tune Up® combines yoga, corrective exercises and stretching to help identify body blind spots and help you learn to move in the most effective way possible for your body. This is NOT a traditional yoga class, but you will reap the benefits of new movement patterns in this fun and educational class. Roll Model® therapy balls are often included in class.
Roll & Relax is an all therapy balls class using the various size Roll Model® therapy balls (original, Alpha and Coregeous) where the focus will be on self massage and myofascial release. This is a perfect addition to your regular massage schedule to keep the aches and pains of every day life away. *Please note that the therapy balls are latex so if you have an irritation/allergy, please plan accordingly.
LifeStretch is designed to gain flexibility in the body, mind and spirit. This mobility class is a slower paced one but is still beneficial for people of any age and any background. If you are looking for something a little more relaxing, look no further!
Yoga Tune Up®: 2/8, 3/7, 4/4, 4/11, 5/2, 5/9, 5/16
LifeStretch: 2/18, 3/18, 4/18, 5/18, 6/30, 7/18, 8/22, 9/19, 10/17
Roll & Relax: 2/22, 3/28, 5/30, 7/25, 8/29, 9/26, 11/28
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Purchase a 10 class pass and save!
Reset Your Neck
April 8, 2018 10am-12pm
Have a pain in your neck that isn’t a significant other or boss?
Our necks are vital for keeping us upright. Often times poor stabilization can lead to other problems-headaches, jaw pain, shoulder problems, back pain, poor posture and more.
In this fun and effective workshop you will learn not only how to properly stabilize your neck muscles, but how to unwind those bound up tissues that are wreaking havoc everywhere else. No experience necessary, open to all levels. Cost: $50
Healthy Hips Workshop-May 6 2018 10am-12pm
Do you spend 80% of your day in a seated position? Do you want to improve your hip mobility so you can wow everyone on the dance floor? Are you tired of getting out of bed in the morning and walking like you’re 80 when you’re only 35? So many postures require the hips to be flexible and strong but repeated improper alignment can create pain and injury.
This hip workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision. We’ll use the Roll Model® therapy balls for a full body rolling session and work our way through several fundamental poses for better hip movement and mobility. Take your self care game to the next level in this workshop that is appropriate for all fitness levels.
Cost: $40 before 3/22/18, $50 after.
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