Yoga/stretch classes and workshops are now available!
Michigan Massage and Wellness is one of the few places in the state where you can take Yoga Tune Up®, LifeStretch and The Roll Model® Method so you don’t want to miss out! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly. Single class: $15 / 10 class pass $120
**Important** Unfortunately our booking software does not currently allow online booking for classes. To reserve a spot in a class, please use the registration link for the class that you would like and email firstname.lastname@example.org or call 248-795-5196 to be placed in your desired class.
Yoga Tune Up® combines yoga, corrective exercises and stretching to help identify body blind spots and help you learn to move in the most effective way possible for your body. This is NOT a traditional yoga class, but you will reap the benefits of new movement patterns in this fun and educational class. Roll Model® therapy balls are often included in class.
Roll & Relax is an all therapy balls class using the various size Roll Model® therapy balls (original, Alpha and Coregeous) where the focus will be on self massage and myofascial release. This is a perfect addition to your regular massage schedule to keep the aches and pains of every day life away. *Please note that the therapy balls are latex so if you have an irritation/allergy, please plan accordingly.
LifeStretch is designed to gain flexibility in the body, mind and spirit. This mobility class is a slower paced one but is still beneficial for people of any age and any background. If you are looking for something a little more relaxing, look no further!
Yoga Tune Up®: 6/13, 7/11, 8/1, 8/8, 8/15, 9/5, 9/12, 10/3, 10/10, 10/17, 11/7, 11/14, 12/5, 12/12
LifeStretch: 6/20, 7/18, 8/22, 9/19, 10/17
Roll & Relax: 5/30, 7/25, 8/29, 9/26, 11/28
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Purchase a 10 class pass and save $30! (Please note that the 10 class pass expires 4 months from date of purchase)
Yoga Tune Up®: Save Your Shoulders-August 8
Yoga Tune Up®: Save Your Squat-August 15
When you think about it, squats are vital to our every day life. Do you use a toilet? Congratulations-you squat! Unfortunately many people have pain in their backs, knees and everywhere else when squatting due to improper body mechanics. Join us as we explore tapping into our glutes, turning them ON, as well as recruit all of the stabilizing muscles to help you move a little better.
Restorative Hips for Runners – October 14, 2018 10am-12pm
Before you tackle the Detroit Marathon in October, why not spend some time BEFORE the big race working out all of those little nagging problems so they don’t become a problem while you’re on the path to a big PR.
Combining the highly effective Roll Model® therapy balls for self massage and myofascial release with the restorative (and corrective) Yoga Tune Up® stretches you will leave knowing:
*How to identify your “body blind spots” to prevent the pain before it starts.
*How to move in ways that will erase pain, improve posture and enhance performance (in just a few minutes a day!).
*How to take your self-care into your own hands and get crazy results without forking over a bunch of cash for a professional massage.
This is NOT just a yoga class. This is WAY MORE than just a theoretical, no-skills self care workshop. This is body-transforming, calm-creating, deeply healing work and different from anything you’ve tried before. Early bird pricing ends 9/30/18
Upper Body Unwind – November 4, 2018 10am-12pm
Headaches / Shoulder pain / Back pain
Clenching your jaw / Grinding your teeth
Trouble sleeping / Stress
If you were nodding your head at any of these ailments, then join us for Upper Body Unwind, a 2 hour workshop dedicated to all of those problems and more as we utilize the Roll Model® therapy balls for self massage/myofascial release (this is pain relief in the palm of your hands!) and Yoga Tune Up® movements that will have you walking away with your head held high, pain free and with a better understanding of how your body moves as well as an arsenal of tools in your self care toolbox to keep those problems at bay. Early bird pricing ends October 21.
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