Yoga/stretch classes and workshops are now available!
Michigan Massage and Wellness is one of the few places in the state where you can take Yoga Tune Up®, LifeStretch and The Roll Model® Method so you don’t want to miss out! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly. Single class: $15 / 10 class pass $120
**Important** Unfortunately our booking software does not currently allow online booking for classes. To reserve a spot in a class, please use the registration link below for the class that you would like and email email@example.com or call 248-795-5196 to be placed in your desired class. To sign up on Eventbrite you can see all of our classes and get tickets please visit our profile HERE.
Yoga Tune Up® combines yoga, corrective exercises and stretching to help identify body blind spots and help you learn to move in the most effective way possible for your body. This is NOT a traditional yoga class, but you will reap the benefits of new movement patterns in this fun and educational class. Roll Model® therapy balls are often included in class.
Roll & Relax is an all therapy balls class using the various size Roll Model® therapy balls (original, Alpha and Coregeous) where the focus will be on self massage and myofascial release. This is a perfect addition to your regular massage schedule to keep the aches and pains of every day life away. *Please note that the therapy balls are latex so if you have an irritation/allergy, please plan accordingly.
LifeStretch is designed to gain flexibility in the body, mind and spirit. This mobility class is a slower paced one but is still beneficial for people of any age and any background. If you are looking for something a little more relaxing, look no further!
Yoga Tune Up®: 10/3, 10/10, 10/17, 11/7, 11/14, 12/5, 12/12
Roll & Relax: 5/30, 7/25, 8/29, 9/26, 11/28
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Purchase a 10 class pass and save $30! (Please note that the 10 class pass expires 3 months from date of purchase)
Yoga Tune Up: Total Body Tune Up: 10/10/18, 12/5/18 6:30pm-7:30pm
Wondering what the heck Yoga Tune Up® is all about? Here is your chance! This one hour body break will teach you:
*How to identify your “body blind spots” to prevent the pain before it starts.
*How to move in ways that will erase pain, improve posture and enhance performance (in just a few minutes a day!).
*How to take your self-care into your own hands and get crazy results without forking over a bunch of cash for a professional massage.
This is NOT just a yoga class. This is body-transforming, calm-creating, deeply healing work and different from anything you’ve tried before.
LifeStretch: 10/17/18, 12/12/18 6:30pm-7:30pm
Looking for a more down regulating, traditional stretch class? The goal of LifeStretch is to help gain flexibility in the body, mind and spirit, resulting in becoming more functionally mobile and capable of dealing with the physical and mental demands of life. Enjoy pain-free movement and physical, mental and emotional well-being in this class designed for all fitness levels.
Roll & Relax: 10/24/18, 11/28/18 6:30pm-7:30pm
The Roll Model® Method is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This Roll & Relax class is an all therapy balls class and will include checks and rechecks to see how your posture/breath/movement has changed and each class is all about addressing YOUR problem areas!
**Please be advised that the therapy balls are latex so if you have an allergy/irritation, please take precautions. Avoid wearing loose/billowy clothing if possible**
Yoga Tune Up® Winter Series: Stretch Yourself Before You Wreck Yourself
Every Wednesday from January 30-February 20 2018
This 4 week series will tackle the body from the ground up as we work through some of the most common problems that plague all of us and each class will build upon the previous one. At the end of the 4 weeks you will have a better understanding of how YOUR body moves as well as a ton of new ways to level up your self care game that will have you smashing your old PRs, moving better throughout your day, and feeling like a body rockstar. LEARN MORE AND REGISTER HERE
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