Mobility classes and workshops are now available!
Weekly mobility classes and monthly workshops are here! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly.
Yoga Tune Up®
September 7, 2017 6:30pm-7:30pm
September 14, 2017 6:30pm-7:30pm
September 28, 2017 6:30pm-7:30pm
This is not your traditional yoga class! Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. Appropriate for all fitness levels, modifications will be made as needed. Register here or call 248-795-5196 to reserve.
Lokte Method Athlete Workshop
September 17, 2017 10am-12pm
Box jumps and double unders got your calves crying? That upper body tight from slaving away at your desk or commute? This two-hour workshop takes you through a few fundamental LOKTE® Method stretches. You’ll learn upper and lower body major muscle group stretches that benefit any athlete pre or post workout. You’ll also learn how to implement these techniques in a gym setting utilizing existing equipment. Please don’t let the word “athlete” throw you off, this workshop is for anyone who wants to move better in their body! $50 per person or $90/pair. Register online
The Roll Model® Method: Strategies for Self Care
October 1, 2017 10am-12pm
Using The Roll Model® therapy balls, learn specific techniques that will instantly roll out tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Recover from the physical demands of daily life! Reach every ache and give your body the massage it deserves — every single day! Cost: $45 before 9/16/17, $50 after. Participants will receive a set of original Yoga Tune Up® therapy balls. Additional therapy balls will be available for purchase. Register here or call 248-795-5196 to reserve.
Superhero Shoulders Workshop
November 12, 2017 10am-12pm
Ever wonder how Spiderman can scale a building so effortlessly? Or how Superman can stop a moving train? Aside from CGI and the fact that it’s all fantasy, so many postures require the shoulders to be flexible and strong, repeated improper alignment can create pain and injury. Problems with staying stable in your overhead squat? Are you starting to walk like Quasimodo even though that’s not what you had planned for your Halloween costume? Suffering from a lack of external rotation because you are always hunched forward at your desk? This shoulder workshop will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision. Discover the path to strong and supple shoulders with this accessible workshop that’s appropriate for all experience levels. Price: $45 before 11/1/17, $50 thereafter. Participants will receive a set of Roll Model® therapy balls with paid registration. Additional therapy balls will be available for purchase. Register here or call 248-795-5196 to reserve.
Mobility: Thursdays 6:30pm-7:30pm
October 19 (LifeStretch)
October 26 (Roll & Relax)
November 2, 9 (Yoga Tune Up®)
November 16 (LifeStretch)
November 30 (Roll & Relax)
December 7, 14 (Yoga Tune Up®)
December 21 (LifeStretch)
December 28 (Roll & Relax)
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Register here or call 248-795-5196 to reserve.
Healthy Hips Workshop
December 3, 2017 10am-12pm
Do you spend 80% of your day in a seated position? Do you want to improve your hip mobility so you can wow everyone on the dance floor? Are you tired of getting out of bed in the morning and walking like you’re 80 when you’re only 35? So many postures require the hips to be flexible and strong but repeated improper alignment can create pain and injury.
This hip workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision. We’ll use the Roll Model® therapy balls for a full body rolling session and work our way through several fundamental poses for better hip movement and mobility. Take your self care game to the next level in this workshop that is appropriate for all fitness levels.
Cost: $45 before 11/19/17, $50 after. Roll Model® therapy ball included. Additional therapy balls will be available for purchase. Register here or call 248-795-5196 to reserve.
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