Mobility classes and workshops are now available!
Michigan Massage and Wellness is one of the few places in the state where you can take Yoga Tune Up®, LifeStretch and The Roll Model® Method so you don’t want to miss out! This page will be update as needed, and please note that unless otherwise noted, all equipment will be provided. You are encouraged to bring your own mat and therapy balls should you have them. The Roll Model Method® therapy balls are latex, so if you have an allergy/sensitivity, please plan accordingly. Single class: $15 / 10 class pass $120
**Important** Unfortunately our booking software does not currently allow online booking for classes. To reserve a spot in a class, please use the registration link for the class that you would like and email firstname.lastname@example.org or call 248-795-5196 to be placed in your desired class.
Yoga Tune Up® combines yoga, corrective exercises and stretching to help identify body blind spots and help you learn to move in the most effective way possible for your body. This is NOT a traditional yoga class, but you will reap the benefits of new movement patterns in this fun and educational class. Roll Model® therapy balls are often included in class.
Roll & Relax is an all therapy balls class using the various size Roll Model® therapy balls (original, Alpha and Coregeous) where the focus will be on self massage and myofascial release. This is a perfect addition to your regular massage schedule to keep the aches and pains of every day life away. *Please note that the therapy balls are latex so if you have an irritation/allergy, please plan accordingly.
LifeStretch is designed to gain flexibility in the body, mind and spirit. This mobility class is a slower paced one but is still beneficial for people of any age and any background. If you are looking for something a little more relaxing, look no further!
Yoga Tune Up®: 6/13, 7/11, 8/1, 8/8, 8/15, 9/5, 9/12, 10/3, 10/10, 10/17, 11/7, 11/14, 12/5, 12/12
LifeStretch: 6/20, 7/18, 8/22, 9/19, 10/17
Roll & Relax: 5/30, 7/25, 8/29, 9/26, 11/28
Our weekly mobility class will rotate between LifeStretch, Yoga Tune Up® and Roll Model® therapy ball work to target YOUR specific problem areas. Appropriate for all fitness levels/ages. The Roll & Relax class will be an all therapy ball class, so if you have a latex allergy, please take precautions. Purchase a 10 class pass and save $30! (Please note that the 10 class pass expires 4 months from date of purchase)
Yoga Tune Up: Explore Your Core-June 13
Having a strong core is critical to our overall well being. You can’t have a strong back without a strong core, and unfortunately most of us are walking around with weak, under engaged abdominals that causes a myriad of problems, including poor posture, low back pain and more.
Yoga Tune Up: Kneehab-July 11 6:30pm-7:30pm
Do you have knee pain? Trouble with your squats? Are you aching every time you get up from a seated position? For many of us, a lack of strength and stability causes problems not only in the knees, but through the entire lower body.
Yoga Tune Up: Total Body Tune Up-August 1 6:30pm-7:30pm
Wondering what the heck Yoga Tune Up® is all about? Well here is your chance! Once a month we will be doing a Total Body Tune Up class, which is a wonderful introduction to YTU as well as give you an all over body break.
Strategies for Self Care: A Roll Model® Method Workshop-August 5 10am-12pm
If you’ve ever used a lacrosse ball, tennis ball or golf ball to roll out those knotted up muscles and tight tension spots, this class is for you! You’ll want to burn all of your mobility tools once you roll out on the forgiving, various sized Roll Model® therapy balls to soothe your aches and pains. And if you’ve purchased a set of therapy balls from me but aren’t sure exactly what to do with them, this workshop is for you!
Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. Recover from the physical demands of daily life! Reach every ache and give your body the massage it deserves — every single day! *Therapy balls are latex, so if you have an allergy/irritation please take precautions*
Yoga Tune Up®: Save Your Shoulders-August 8
Yoga Tune Up®: Save Your Squat-August 15
When you think about it, squats are vital to our every day life. Do you use a toilet? Congratulations-you squat! Unfortunately many people have pain in their backs, knees and everywhere else when squatting due to improper body mechanics. Join us as we explore tapping into our glutes, turning them ON, as well as recruit all of the stabilizing muscles to help you move a little better.
Pixel base code