Learn mobility and recovery techniques from Jill Miller’s The Roll Model® Method with Roll Model® Method Practitioner Rebecca Tamm.
Have you ever:
- Wondered if your liver is going to survive the volume of pills you are taking for those constant headaches you get?
- Felt like you couldn’t merge into the left lane on the freeway without turning your entire body?
- Woken up and those first few steps you take felt like daggers in your feet?
Hurt everywhere and not know how to fix it?This class is for you! With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery, and mobility.
The Roll Model® Method is a soft-tissue conditioning based self-care fitness format that uses grippy, pliable, rubber therapy balls for self-myofascial release (self massage) and body awareness. Four sizes of Roll Model Therapy Balls will be utilized to target different areas of the body, allowing for an individualized experience.
This class will empower you to address pain, improve posture, and increase performance.