Have you ever:
This class is for you! With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery, and mobility.
The Roll Model® Method is a soft-tissue conditioning based self-care fitness format that uses grippy, pliable, rubber therapy balls for self-myofascial release (self massage) and body awareness. Four sizes of Roll Model Therapy Balls will be utilized to target different areas of the body, allowing for an individualized experience.
This class will empower you to address pain, improve posture, and increase performance (and of course, teach you how to relax a little bit more).