Superhero Shoulders: A Yoga Tune Up® Workshop

From : 03/03/2019 To : 03/03/2019
10:00 AM ‒ 12:00 PM

Learn mobility and recovery techniques from Jill Miller’s Yoga Tune Up® with Yoga Tune Up® Teacher, Rebecca Tamm.

Have you ever:

  • Woken up in the morning with shoulder pain that caused you to keep it down by your side all day?
  • Wondered why your pitching arm isn’t what it used to be?
  • Struggled with trying to put a bra on because of the limited range of motion in your shoulder?
  • Felt helpless when something falls off of a shelf and it hurts too much to reach your arm out to grab it before it shatters on the floor?

If you answered yes to any of these scenarios, then this workshop is for you!

With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery, and mobility.

Yoga Tune Up® is a fitness therapy format built around reducing pain, improving posture and enhancing performance through movement and mobility incorporating The Roll Model® Method, a soft-tissue conditioning based self-care fitness format that uses grippy, pliable, rubber therapy balls for self-myofascial release (self massage) and body awareness. Four sizes of Roll Model Therapy Balls will be utilized to target different areas of the body, allowing for an individualized experience.

This workshop will not only help you move better, but it will give you the tools to help you live better in your body.

Register Here: