Have you ever:
If you answered yes to any of these scenarios, then this workshop is for you!
With strategies for utilizing therapy balls as part of your movement regimen for pain relief, recovery, and mobility.
Yoga Tune Up® is a fitness therapy format built around reducing pain, improving posture and enhancing performance through movement and mobility incorporating The Roll Model® Method, a soft-tissue conditioning based self-care fitness format that uses grippy, pliable, rubber therapy balls for self-myofascial release (self massage) and body awareness. Four sizes of Roll Model Therapy Balls will be utilized to target different areas of the body, allowing for an individualized experience.
This workshop will not only help you move better, but it will give you the tools to help you live better in your body.