Yoga Tune Up®: Total Body Tune Up

From : 03/27/2019 To : 03/27/2019
6:30 PM ‒ 7:30 PM

Learn mobility and recovery techniques from Jill Miller’s Yoga Tune Up® with Yoga Tune Up® Teacher, Rebecca Tamm.

Have you ever:

  • Wanted to take a yoga class but didn’t know where to start?
  • Taken a yoga class only to be bored to tears at the thought of another sun salutation or downward dog?
  • Wished for more tools for your self care tool box?
  • Tried to maintain a regular yoga practice on your own but got too distracted?

If so, please join us for a total body tune up class!

Yoga Tune Up® is a fitness therapy format built around reducing pain, improving posture and enhancing performance through a unique blend of movement and mobility work. With strategies for utilizing various Roll Model® therapy balls as part of your movement regimen for pain relief, recovery, and mobility you will leave class feeling refreshed, relaxed and with a better understanding of how your individual body works and moves.