Michigan Massage and Wellness

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Fascia: feel it and free it

The butterfly effect

I tried it: a daily deal site massage

I’m on a roll!

Stay a while, why don’t you?

Shifting gears here

The benefits (and drawbacks) of foam rolling

Stop, drop and meditate

Cups!

Know your worth

I’m so excited!

Trade some bad habits for some good ones

On the education front

Coconut bark

Mothers Day is approaching

The joys (and pains) of pregnancy

Do you even practice self care?

Your health: the big picture

Plan ahead and win

Things I’ve learned being a massage therapist

My very first blog post!  I talk about the hurdles of competition and trying to keep things fresh.