WhyYou Should Enlist Help From a Personal Trainer
In a feature published on Insider, personal trainer Ashley Joi expressed her strict belief that exercise should be personalized. People often think that exercise has a one-size-fits-all standard. However, Joi stated, “The beauty of exercise is that it varies depending on what you’re trying to accomplish. It’s really important to listen to your body and know what your goals are.”
That sentiment is central to the mission of personal trainers. These professionals are equipped with the knowledge and empathy that can assist you in achieving your health and fitness goals.
In this article, we’ll touch on the five reasons you should enlist help from a personal trainer.
1) Strengthens your accountability
As discussed in a study on community-based exercise sessions, exercising alone can be tedious and sometimes even isolating. Here, Liverpool John Moores University’s Seshnee Dam emphasized the importance of support in sustaining an exercise routine. A personal trainer provides not just knowledge about fitness and health but also offers support. The study showed how exercise sessions conducted with a partner or a group became opportunities to evoke confidence and enhance motivation. With proper guidance, personal trainers can be great aids in building your accountability.
2) Helps improve your mental health
Seshnee Dam also stated that regular exercise could greatly improve your psychological health. However, harmful exercise habits such as working out frequently with no breaks can weaken your mental condition (not to mention your physical state). It then becomes essential to cultivate kinder practices to take better care of yourself. Thankfully, personal trainers can help with what you can’t fix alone, like improved health and fitness outcomes. That said, they can also suggest you take a day of rest or a trip to a massage therapist. Our post ‘Self-Care Practices to Improve Your Mental Health’ mentioned that massage therapists assist you not just to reduce stress and pain, they also encourage you to feel more at peace. Personal trainers strongly believe that workouts should be interspersed with a sense of relaxation. This way, you can avoid mental and physical overexertion.
3) Provides personalized training programs
Fitness goals naturally vary from person to person. A personal trainer is described by Maryville University as someone able to create customized programs fit for your goals. These professionals often have certifications such as the National Strength and Conditioning Association, enabling them to design innovative exercise curriculums. More than that, they also recommend techniques and training routines that suit your body and health needs. If you have a specific condition like arthritis, they can suggest low-impact aerobic activities like cycling or swimming, so there’s less stress on your joints. With personal trainers, you’re assured that exercise interventions are made with your condition in mind.
4) Prioritizes your safety
Exercising with someone new (and in a different environment) can be daunting if you’re used to working out alone. But fortunately, personal trainers are well-versed in maintaining a safe practice. They should have certifications for automated external defibrillators, cardiopulmonary resuscitation, and first aid response, so you’re assured that any potential emergency can be addressed efficiently. Personal trainers are also taught to optimize their working habits to provide a smooth and secure training experience for you.
5) Offers flexible formats and schedules
Personal trainers will always work around your schedule. Whether you want to go to the gym three times a week or only once every week doesn’t matter. And recently, personal training has also become available on online platforms. Because of stringent safety regulations from the past few years, trainers now offer video conferencing. In an NPR interview, Ryan Stills claimed they leveraged creative solutions to meet their clients’ health needs. This meant opening 30-60 minutes virtual sessions so people could work out at home. They also rented out gym equipment for those who wanted to enhance their training. All those considered, you can ask your personal trainer if you have a particular format you want to try.
Thank you to Rosetta Juliet for the article contribution!