Private yoga is here!

Yoga Tune Up, Michigan Massage and Wellness, massage therapy troy michigan, yoga, mobility

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a huge reason of why I moved into our amazing new space a year ago was for the space to teach movement classes in house. And while there are a billion or so yoga studios in a 10 mile radius, I am so happy that you’ve chosen us as your place.

However, our weekly class (Wednesdays at 6:30pm) doesn’t always work for you, and I hate having to deny anyone the opportunity to experience the unique classes and offerings that we have here, so I want to make it available for you when it works for you!  That is why I am excited to announce that private and small group yoga classes are now available!

Now, if you’ve been to one of my Yoga Tune Up® classes, you know that it’s not your traditional yoga class. Again, there are tons of options around, and if you’re looking for a nice quiet flow class, definitely check one of those out. However, if you’re looking to eradicate pain, improve posture and enhance performance all while tapping into your ‘body blind spots’, our classes are for you.

 

In a private/small group session you will get a format that is designed for you and your problems. Struggling with shoulder issues? Grab some friends from work and spend 60 minutes rolling and moving to break through those stuck tissues.  If you’ve tried massage, chiropractic, physical therapy and are even considering surgery for those chronic neck issues, spend some one on one time with me and get a homework routine customized for you.  You’ll be able to take notes, photos and even video so you don’t have to stress about what you’re supposed to do after you leave us.

Even better? We are now offering traveling services for sports teams! School may be out for the summer but that doesn’t mean the sports are stopping! If you or someone you know is a coach for high school/college athletics, reach out about our team training options!  On-site wellness is also available, so bring the class to your work and treat your employees to a mid-day mobility break.

Visit the website to learn more or call us at 248-795-5196.

In good hands,

Rebecca Tamm, LMT