Michigan Massage and Wellness

Meet Michigan Massage and Wellness

Selecting a massage therapist requires more than chance. At Michigan Massage and Wellness, we’re not just another option; we’re a journey. Discover how our diverse services blend clinical precision, relaxation, pain relief, surgical recovery and more.

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breathwork, michigan massage and wellness

All About Breathwork

Breathwork transcends basic survival breathing. Our 3-part Conscious Circular Breathwork at Michigan Massage and Wellness induces intentional physiological and emotional shifts. It boosts oxygen intake, muscle tone, and has anti-inflammatory effects. The results? A lighter, calmer, more grounded you with reduced stress, anxiety, and healing at profound levels.

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stretching, remote worker

Stretch Yourself (or let us do it)

Two decades in massage therapy reveal an undeniable truth: people avoid stretching. Even therapists struggle with self-care. Clients often skip prescribed stretches, stalling their own progress. Let’s admit, stretching can be a literal pain, but it’s a vital path to pain relief.

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Therapy Balls….sorcery or magical cure?

Yoga Tune Up® therapy balls are a game-changer. They reduce pain, improve posture, and enhance performance affordably. Portable and pliable, they relieve stress and grip your skin better than tennis balls and provide lasting relief in between your massage and bodywork sessions.

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therapy balls, yoga tune up, troy michigan yoga classes

Consistent Self Care is Key

Even as a therapist, I struggle with consistency in self-care. Jumping between therapies for relief is common, but it rarely works. I learned this firsthand after a sprained ankle led to persistent hip pain. Consistency with Yoga Tune Up therapy balls brought lasting relief. Don’t blame anyone but yourself if you neglect self-care. If nagging pain persists, assess your commitment to healing and seek help.

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