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Consistent Self Care is Key

Even as a therapist, I struggle with consistency in self-care. Jumping between therapies for relief is common, but it rarely works. I learned this firsthand after a sprained ankle led to persistent hip pain. Consistency with Yoga Tune Up therapy balls brought lasting relief. Don’t blame anyone but yourself if you neglect self-care. If nagging pain persists, assess your commitment to healing and seek help.

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