Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make sure that you’re actually using them right-which a lot of us aren’t! Your glutes are made up of 3 muscles: gluteus maximus, the most posterior of […]

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Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not saying that self-care is an active recovery day of a 10 mile run.  THAT IS NOT SELF CARE. To me, self care is taking time out […]

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Introducing squat pattern analysis!

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it right here), you already know how much I love this work and I’m even more excited to add something very specific to Michigan Massage and Wellness: […]

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Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and running in my new location.  Michigan Massage and Wellness moved into its new home on May 1, 2017 and it’s been going great!  Hopefully the floors […]

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All about sciatica

Do you ever have those moments where you literally have a pain in your back?  Or even worse?  In your butt?  And then you start to feel a tingling running down the back of your leg, and you might experience some numbness or tingling in your foot, and it sometimes travels up your back.  No, […]

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