Michigan Massage and Wellness

Meet Michigan Massage and Wellness

Selecting a massage therapist requires more than chance. At Michigan Massage and Wellness, we’re not just another option; we’re a journey. Discover how our diverse services blend clinical precision, relaxation, pain relief, surgical recovery and more.

Read More »
TMJ massage, troy michigan massage therapist

Taking a bite out of TMJ pain

Chronic headaches, jaw tightness, and TMJ pain? Michigan Massage and Wellness offers relief through massage therapy, myofascial release, and MPS Therapy. Don’t just rely on bite guards or pain pills—experience the immediate relief of tension release in the masseter and TMJ. Your comfort is our priority.

Read More »

How Often Should I Get a Massage?

How often should you get a massage depends on several factors. Is it an acute injury? Chronic pain? You just want to escape from your responsibilities for an hour? At Michigan Massage and Wellness we have something for every body.

Read More »
deep tissue massage, troy michigan massage therapy

Deep Tissue Massage Doesn’t Have To Hurt

Deep tissue massage need not be painful to work effectively. The misconception of “no pain, no gain” doesn’t apply here. Deep tissue techniques can vary in pressure, with lighter methods like myofascial release often yielding significant results without discomfort. Effective massage is about communication and should never cause more than a “good hurt.” If it becomes painful, it’s counterproductive. Speak up to ensure a comfortable and effective experience.

Read More »
frozen shoulder, massage therapy troy michigan

Frozen Shoulder Syndrome

Frozen shoulder, or adhesive capsulitis, is a painful condition causing limited shoulder movement. It typically progresses through stages and can be triggered by injury or inflammation. Understanding its development and seeking appropriate treatment are crucial for recovery.

Read More »

All about IASTM

IASTM, or Instrument Assisted Soft Tissue Mobilization, is a valuable pain relief method. Unlike traditional Gua Sha, IASTM focuses on precise use of ergonomic tools to break down scar tissue and adhesions, improving various conditions such as neck pain, plantar fasciitis, and more. Effective bodywork doesn’t need to cause pain.

Read More »
infografic for pain cycle

The process of pain relief

Consistency is key for pain relief. Quick improvements are possible but not instant. Like Lisa’s experience, gradual progress is achieved with ongoing care tailored to your specific issues. Don’t accept pain as normal; prioritize self-care for a healthier, pain-free life.

Read More »
sciatic nerve, sciatica, sciatic treatment troy michigan

All About Sciatica

Sciatica is a literal pain in the butt, often characterized by constant buttock pain, burning sensations, tingling, and leg weakness. It stems from the compression of the sciatic nerve deep within the piriformis muscle. Fortunately, treatments like Lokte Method, MPS Therapy, The Fix, and self-care with tools like Yoga Tune Up therapy balls can provide relief.

Read More »
Skip to content