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Meet Michigan Massage and Wellness

Meet Michigan Massage and Wellness When it comes to choosing a massage therapist, what do you look for? Convenience? Price? Geographic desirability? Or do you just Google it and pick whoever pops up first? Or are you the type to do a lot of research and find a practice that best fits in with you? […]

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Taking a bite out of TMJ pain

TMJ pain and the problems it causes Do you experience chronic headaches? Tightness in your jaw or chronic stiff neck? Do you clench or grind your teeth at night? Even mild TMJ dysfunction can affect many individuals. When they are diagnosed with Bruxism, most people just use their prescribed bite splint. Your tempromandibular joint (TMJ […]

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Troy Michigan massage therapist

Massage FAQ’s

Everything You Wanted to Know About Massage But Were Afraid To Ask Happy end of January everyone! We’ve made it through the first month of 2020 and hopefully you’re all coming out of it relatively unscathed. This week, I’m going to shift gears a little bit and answer some of your burning questions that you […]

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plantar fasciitis, lokte method, massage and stretching

Massage for Your Health

Did you know that regular massages can help improve your health? If there is one thing that we at Michigan Massage and Wellness are known for, it is the variety of massage and bodywork services that we offer at our Troy practice. We have always maintained the fact that we are not a spa, so […]

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The Problem with Pain

Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a pretty general term, it’s something that plagues so many people and a lot of you don’t know what to do about it, although you are really […]

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How Often Should I Get a Massage?

Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That answer is typically “it depends”. What brought you in for a massage in the first place? An acute injury? Chronic pain? You have exhausted all of […]

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Massage Etiquette

What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about […]

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Therapeutic Massage

Therapeutic Massage Really, when you think about it, there are dozens and dozens, if not hundreds and hundreds types of massage. Therapeutic massage, deep tissue, Swedish, hot stone, reflexology, shiatsu, ashiatsu, sports, orthopedic, lomi lomi….the list goes on and on. Here at Michigan Massage and Wellness our ‘standard’ massage can best be described as a therapeutic massage. […]

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Ashiatsu and more at Michigan Massage and Wellness!

Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind chills up to -30F, only to get ready for the heat wave this weekend of 40’s and 50’s….well, at least we keep it interesting. If you […]

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Massage and Pizza

I’m sure you are looking at this title thinking “what? Why is she talking about massage and pizza? What does massage have to do with pizza? What does pizza have to do with massage?” Let me back up here. I am in a coaching community with the lovely women of Spapreneur and Ramona ever so […]

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