Tag: fascia

stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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Therapuetic Massage, royal oak massage
April 4, 2017

Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and
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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on
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Lokte method, myofascial release, massage therapy, royal oak massage, pain relief, migraines, plantar fasciitis, back pain, deep tissue massage
December 27, 2016

Lokte Method, where have you been all my life?

Back in September I was excited to not only visit a new state (Colorado) but also get trained as a Level 1 Lokte Method practitioner.  Currently, yours truly is
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