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Fascial Stretch Therapy

What is Fascial Stretch Therapy? Fascial Stretch Therapy (or FST as it’s commonly known) is a form of assisted stretching that can help to increase your flexibility, range of motion and mobility. By using gentle traction, FST is very different than stretching you may do on your own, or get done at one of the […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to go to sleep, and kumquats.  I don’t really enjoy yoga.  Now, there are so many variations of yoga that it’s hard to keep track of.  Ashtanga, […]

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Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and work at a fancy day spa and do fancy body treatments.  And, after I got out of massage school I got a job at the Elizabeth […]

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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on a whole level. Massage therapy has been clinically proven to not only reduce stress levels, but even help with aches and pains that we all experience […]

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Lokte Method, where have you been all my life?

Back in September I was excited to not only visit a new state (Colorado) but also get trained as a Level 1 Lokte Method practitioner.  Currently, yours truly is the only one in the Metro Detroit area that is offering this service and I couldn’t be more excited about it. What is Lokte Method, you […]

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