Tag: flexibility

iastm, rockblades, massage therapy troy michigan, sports massage
January 4, 2018

Massage Doesn’t Work

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
November 21, 2017

Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not
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Lokte Method, Michigan Massage and Wellness, massage therapy troy michigan
November 15, 2017

Have you tried Lokte Method yet?

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
November 7, 2017

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy
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sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
August 17, 2017

Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center
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May 23, 2017

Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and
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Therapuetic Massage, royal oak massage
April 4, 2017

Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and
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