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Consistency is Key

I have a confession to make…..I suck at self care.There, I said it. It’s ironic, considering I make my living taking care of people and also teaching them how to take care of themselves, but if there is one thing I struggle with constantly it is consistency. Think about it, you get an injury or […]

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What gets you out of bed?

My new friend/colleague Rebecca DiLiberto posted this question recently and while I can’t come close to putting things as eloquently as she did, it got me thinking….what gets you out of bed in the morning? And no, it’s not your alarm clock.  Or the demands of the day-your job, your children/family, your obligations.  But really, […]

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