What’s new at Michigan Massage and Wellness

Happy September everyone! I don’t know about you but I can’t believe that summer is quickly coming to an end here in Michigan (although with it still being 90 degrees, I don’t think anyone wants the table warmer on when they come to Michigan Massage and Wellness for their massage!) We’ve had a pretty busy […]

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Frozen Shoulder Syndrome

Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This can result in severe stiffness, loss of range of motion, and pain in […]

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The process of pain relief

Good things come to those who wait. Don’t you hate that saying? I know I do. I mean, I’ve been working my butt off keeping my diet in line, so why haven’t I lost the weight yet? But, pain relief is just like anything else, you need to be consistent. The photo above is of […]

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Have you tried Lokte Method yet?

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers in Michigan that offer Lokte Method.  If you’re not familiar with it, Lokte Method is a connective tissue modality designed to bring relief from pain and […]

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What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy training?  And here I am, about to leave for my last trip of the year, Level 3 Lokte Method at the end of the week.  So […]

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Make Yourself a Priority

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and take!) Sure, going to a fancy day spa where you are walking around in plush robes sipping on cucumber water (or champagne if you want to […]

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What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers as I had to kind of abandon this blog for a little bit, life got in the way, I got busy, burned out and quite frankly, […]

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Introducing squat pattern analysis!

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it right here), you already know how much I love this work and I’m even more excited to add something very specific to Michigan Massage and Wellness: […]

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Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and running in my new location.  Michigan Massage and Wellness moved into its new home on May 1, 2017 and it’s been going great!  Hopefully the floors […]

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The future of Royal Oak Massage

Hello!  Anyone out there?  I know it’s been a minute (or a month) since I last updated this blog.  I was so excited about it, I started the year out planning posts out, and spent several hours in front of my computer working on posts to publish weekly, doing batch uploads so I could work […]

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