Tag: mobility

injury, massage therapy, michigan massage and wellness, deep tissue massage
July 10, 2018

RICE vs MEAT

And no, we’re not talking about vegetarians versus carnivores.  There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the
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Yoga Tune Up, Michigan Massage and Wellness, massage therapy troy michigan, yoga, mobility
June 19, 2018

Private yoga is here!

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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glutes, michigan massage and wellness, mobility, fitness training, yoga troy michigan, massage therapy, butt pain, back pain, yoga, hip pain
December 12, 2017

Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
November 21, 2017

Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
November 7, 2017

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy
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sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
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Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
August 17, 2017

Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center
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