Tag: mobility

And no, we’re not talking about vegetarians versus carnivores.  There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center