Tag: movement therapy

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and