Tag: movement therapy

stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
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Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
September 13, 2017

Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to
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yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
August 17, 2017

Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center
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iastm, rockblades, massage therapy troy michigan, sports massage
August 9, 2017

Make Yourself a Priority

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and
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massage therapy troy michigan, michigan massage and wellness, yoga tune up, yoga troy michigan
July 13, 2017

What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers
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sports massage troy michigan, crossfit troy michigan, deep tissue massage troy michigan
June 8, 2017

Introducing squat pattern analysis!

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it
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May 23, 2017

Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and
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Therapuetic Massage, royal oak massage
April 4, 2017

Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and
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