Classes & Events
On Site Wellness
Tag: myofascial release
September 12, 2019
Healthy Hips: A Yoga Tune Up® Workshop
How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs?
September 10, 2019
Massage and Stretching
Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
August 15, 2019
…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
Now accepting auto insurance!
Do you have auto insurance coverage? We are happy to report that we are now accepting auto insurance claims for massage and manual therapy. If you’ve suffered an injury
May 2, 2018
Deep Tissue Massage Doesn’t Have To Hurt
Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
April 25, 2018
Got a headache? Get a massage.
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result
March 7, 2018
Got a migraine? Get a massage
Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines.
February 21, 2018
The process of pain relief
Good things come to those who wait. Don’t you hate that saying? I know I do. I mean, I’ve been working my butt off keeping my diet in line,
February 15, 2018
All about IASTM
“What the heck is an IASTM??” you may be asking yourself. IASTM is Instrument Assisted Soft Tissue Mobilization (yeah, it’s a mouthful!) and Michigan Massage and Wellness is excited
November 21, 2017
Level Up Your Self Care Game
Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover? And no, I’m not
Michigan Massage and Wellness 2019
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