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My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

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yoga troy michigan

The Yoga Tune Up® Difference

Confession: I don’t like yoga When you hear the word yoga, you may think of large classes filled with people moving in unison through set flows and sequences; breathing and moving in a way that may or may not be conducive to how each individual body moves and behaves. Of course, there’s all kinds of […]

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Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls.  And on more than one occasion, they’ve been referred to as “magic”.  In fact, take […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not saying that self-care is an active recovery day of a 10 mile run.  THAT IS NOT SELF CARE. To me, self care is taking time out […]

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Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to go to sleep, and kumquats.  I don’t really enjoy yoga.  Now, there are so many variations of yoga that it’s hard to keep track of.  Ashtanga, […]

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