Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls.  And on more than one occasion, they’ve been referred to as “magic”.  In fact, take […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not saying that self-care is an active recovery day of a 10 mile run.  THAT IS NOT SELF CARE. To me, self care is taking time out […]

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Yoga vs Yoga Tune Up®

I have a confession.  I hate yoga. Let me back up here.  Hate is a strong word.  I hate people who hurt animals/people, movies that make me afraid to go to sleep, and kumquats.  I don’t really enjoy yoga.  Now, there are so many variations of yoga that it’s hard to keep track of.  Ashtanga, […]

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