Do your squats suck? Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it right here), you already know how much I love this work and I’m even more excited to add something very specific to Michigan Massage and Wellness: […]
Read More »Hello! Anyone out there? I know it’s been a minute (or a month) since I last updated this blog. I was so excited about it, I started the year out planning posts out, and spent several hours in front of my computer working on posts to publish weekly, doing batch uploads so I could work […]
Read More »Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and work at a fancy day spa and do fancy body treatments. And, after I got out of massage school I got a job at the Elizabeth […]
Read More »My new friend/colleague Rebecca DiLiberto posted this question recently and while I can’t come close to putting things as eloquently as she did, it got me thinking….what gets you out of bed in the morning? And no, it’s not your alarm clock. Or the demands of the day-your job, your children/family, your obligations. But really, […]
Read More »Do you ever have those moments where you literally have a pain in your back? Or even worse? In your butt? And then you start to feel a tingling running down the back of your leg, and you might experience some numbness or tingling in your foot, and it sometimes travels up your back. No, […]
Read More »Let’s talk about happiness for a moment here, and let me ask you this: ARE YOU HAPPY? Confession: I have, at times, struggled with happiness. I’m not one of those people who is always looking for the bright side, or a glass half full, or squash all of my negative feelings down and refuse to […]
Read More »Greetings, readers! Now that I’ve gotten in the habit of blogging regularly for a couple of months now, I guess it’s a good time for me to share my story and how I got to where I am, so buckle in, it’s going to be a bumpy ride! ….okay, not really….but dammit, my story needs […]
Read More »Here at Royal Oak Massage I am extremely fortunate to have a wonderful group of clients that have trusted me for the past 12+ years with their health and well being. I have grown to know not only my clients, but a lot of them their families, and so many of them feel like friends […]
Read More »If you’re one of those regular desk jockeys that hangs out in a cubicle 40-50 hours a week (or more), stop and ask yourself how much you’re moving. I’m guessing that it’s not a lot? Think about it, you get in the car and drive to work, you get to your desk and plug away […]
Read More »Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on a whole level. Massage therapy has been clinically proven to not only reduce stress levels, but even help with aches and pains that we all experience […]
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