stretching, remote worker

Stretch Yourself (or let us do it)

Two decades in massage therapy reveal an undeniable truth: people avoid stretching. Even therapists struggle with self-care. Clients often skip prescribed stretches, stalling their own progress. Let’s admit, stretching can be a literal pain, but it’s a vital path to pain relief.

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Level Up Your Self Care Game

Self-care means taking time for yourself, and it doesn’t have to be time-consuming. Even 5-10 minutes of mobility work with tools like Yoga Tune Up® therapy balls can make a big difference. Self-care workshops and short daily routines can help address various issues, making it essential for overall well-being.

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What Is Fascia and Why Does It Need Stretching?

Fascia, your body’s connective tissue, plays a vital role in your mobility. Fascial Stretching offers a unique approach to increase flexibility, range of motion, and joint health. Discover how it can benefit your body and enhance your overall well-being.

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Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is a Level 2 Fascial Stretch Therapist, and once a week teaches people how to stretch through our weekly mobility classes. For those in pain stretching often […]

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Stop stretching, start moving

Stretching your lower back isn’t always the solution for pain. Sometimes it’s weakened muscles that need strengthening. Chronic rounding of the low back can lead to disc problems, so focus on strengthening instead.

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