Therapy Balls….sorcery or magical cure?

Yoga Tune Up® therapy balls are a game-changer. They reduce pain, improve posture, and enhance performance affordably. Portable and pliable, they relieve stress and grip your skin better than tennis balls and provide lasting relief in between your massage and bodywork sessions.

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Stop stretching, start moving

Stretching your lower back isn’t always the solution for pain. Sometimes it’s weakened muscles that need strengthening. Chronic rounding of the low back can lead to disc problems, so focus on strengthening instead.

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