Tag: therapy balls

yoga tune up, therapy balls, myofascial release, deep tissue massage, michigan massage and wellness
October 8, 2019

Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other
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Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
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