Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls.  And on more than one occasion, they’ve been referred to as “magic”.  In fact, take […]

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Healthy Hips: A Yoga Tune Up® Workshop

How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]

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The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]

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