Confession: I don’t like yoga When you hear the word yoga, you may think of large classes filled with people moving in unison through set flows and sequences; breathing and moving in a way that may or may not be conducive to how each individual body moves and behaves. Of course, there’s all kinds of […]
Read More »What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]
Read More »If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls. And on more than one occasion, they’ve been referred to as “magic”. In fact, take […]
Read More »How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs? Or are your hips so sticky that it feels like someone has actually glued them down? You may be smart and use a standing work station […]
Read More »How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]
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