Yoga vs Yoga Tune Up®

Yoga isn’t for everyone, including me. It can be dull and challenging to stay engaged during classes. However, I discovered Yoga Tune Up®, a therapy that combines yoga, corrective exercise, and therapy with tools like therapy balls. This approach helps alleviate pain, improve posture, and enhance performance, making it a suitable alternative for those who don’t enjoy traditional yoga.

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The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]

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The Importance of Breath

Breathing is essential, but many of us do it inefficiently. Conscious breathing can improve performance and alter how the body functions. Try these techniques for alertness or relaxation.

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