You can go anywhere for yoga classes, but Michigan Massage and Wellness is one of the only places in the state to offer Yoga Tune Up®.
What is Yoga Tune Up®, you ask?
Yoga Tune Up® focus on the 3 P’s:
Pain (reducing/eliminating it)
Posture (improving it)
Performance (enhancing it)
By focusing more on corrective exercise, mobility and functional movement (as well as restorative stretching) are yoga classes are going to make you say goodbye to sun salutations, “heart openers” and more chatarungas than anyone should do in an hour and help you identify your ‘body blind spots’ and teach you how to fix your $hit.
Our “yoga” classes are about playing and movement, not zen and meditative. So, if you do want the zen and meditative flow state that a traditional yoga class offers, please, save yourself a trip because that’s not what we do here. We do shoulder flossing, and megaplanks (hmm, that could be a future bad movie, megaplank vs. Sharknado?), hip hikers, and of course, LOTS of time on the Roll Model® therapy balls. No foam rollers, no lacrosse balls, but lots of abdominal massage with the Coregeous ball and trapezius tamer with the Plus therapy balls.
The Roll Model® Method is a soft tissue condition format using various sizes of therapy balls that are grippy, pliable and flexible. They stay on the skin unlike a tennis ball and are much nicer to your tissues than a lacrosse ball. You’ll want to burn your other mobility tools after you spend an hour in one of our Roll & Relax classes targeting those trouble areas-tight shoulders, a stiff neck and feet that burn when you take a few steps out of bed first thing each morning.
In addition to our in person yoga classes we now have Stretch Yourself Before You Wreck Yourself, an online program designed for busy people who spend too much time sitting, too much time working and are looking for a fast, affordable solution to incorporate movement into their day without having to worry about fitting one more thing into your already busy schedule.
Looking to do a small, private group class? Send us an email to info@michiganmassageandwellness.com and let’s chat!The Roll Model® Method is a soft tissue condition format using various sizes of therapy balls that are grippy, pliable and flexible. They stay on the skin unlike a tennis ball and are much nicer to your tissues than a lacrosse ball. You’ll want to burn your other mobility tools after you spend an hour in one of our Roll & Relax classes targeting those trouble areas-tight shoulders, a stiff neck and feet that burn when you take a few steps out of bed first thing each morning.
Breathwork Classes (in person and virtual)
Have you tried Breathwork? It’s the new meditation. Or for some people, it’s a “meditation that I can actually do because I don’t have to sit still and be quiet”.
Focusing on the practice of a 3-part conscious circular breathing pattern, this work is designed to help the individual work through trauma, pain, grief, depression, anxiety, self-worth/self-esteem issues and help them gain clarity on the big question of “is this it for me or what’s next?”.
Both in person and virtual sessions are available, so whether you live 5 minutes away or 5 states away, you still have an opportunity to shift, change and grow.
