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The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]

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The Importance of Breath

Breath…why it matters We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath will keep you alive, it’s often not as efficient at keeping you at peak performance. That’s because we all leave it up to our unconscious brain […]

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