…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most

You guys. My class I took last weekend. Intro to pain management and scar therapy using the Dolphin MPS. Yes, that’s a mouthful, but let me try and break

Once in a while, it doesn’t happen too often but it does happen, we get a phone call from someone asking what we charge for a massage, and we

Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?

What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well

Therapeutic Massage Really, when you think about it, there are dozens and dozens, if not hundreds and hundreds types of massage. Therapeutic massage, deep tissue, Swedish, hot stone, reflexology,

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push