Massage Therapy Blog

The process of pain relief Don’t you hate that saying? I know I do. I’ve been working my butt off with my diet, so why haven’t I lost the weight yet? But, pain relief is...

Do you even practice self-care? Sure, you get your regular massages, go to the gym, get your sweat on, but how do you recover? And no, I’m not saying that self-care is an active recovery...

Prenatal Massage Benefits Pregnant? Are you expecting a little bundle of joy? Is your BFF pregnant with her third child while you find yourself routinely pregnant with a food baby? (I mean, who hasn’t been...

Yoga vs Yoga Tune Up® I have a confession. I hate yoga. Let me back up here. Hate is a strong word. I hate people who hurt animals/people, movies that make me afraid to go...

That pain in the butt may not be from your boss or your family. It could be your sciatic nerve sending you a message to take better care of yourself.

Self-Care Practices to Improve Your Mental Health Experiencing depression or other mental health issues can be very difficult, but small changes to your daily routine can help ease and improve your mental health, or prevent...