Fascial Stretch Therapy, Level 2 recap WOW. What a week! Well, I was actually gone 10 days, out of the office for a whopping 14, but while I’m still riding the FST wave, I have to give a recap of my level 2 Fascial Stretch Therapy training that I just completed. I also want to…
Shoulders…. One of the most complex parts of the body. They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately, most of us have some kind of shoulder problem (and some of us may not even know it!). I have seen countless clients at Michigan Massage…
I have a confession. I hate yoga. Let me back up here. Hate is a strong word. I hate people who hurt animals/people, movies that make me afraid to go to sleep, and kumquats. I don’t really enjoy yoga. Now, there are so many variations of yoga that it’s hard to keep track of. Ashtanga,…
Pregnant? Are you expecting a little bundle of joy? Is your BFF pregnant with her third child while you just find yourself routinely pregnant with a food baby? (I mean, who hasn’t been pregnant with a food baby at some point, am I right?!). Lets talk about why prenatal massage can be supremely beneficial for…
Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center and offering classes and workshops (never mind the fact that I wasn’t qualified/certified to teach anything). I’ve always joked that I’m a trendsetter ahead of my…
If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars. (More dollars means more trainings I can go and take!) Sure, going to a fancy day spa where you are walking around in plush robes sipping on cucumber water (or champagne if you want to…
Where in the world have I been lately?? And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers as I had to kind of abandon this blog for a little bit, life got in the way, I got busy, burned out and quite frankly,…
Do your squats suck? Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it right here), you already know how much I love this work and I’m even more excited to add something very specific to Michigan Massage and Wellness:…
Lokte Method Level 2 update! Greetings everyone! I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and running in my new location. Michigan Massage and Wellness moved into its new home on May 1, 2017 and it’s been going great! Hopefully the floors…
Hello! Anyone out there? I know it’s been a minute (or a month) since I last updated this blog. I was so excited about it, I started the year out planning posts out, and spent several hours in front of my computer working on posts to publish weekly, doing batch uploads so I could work…
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