stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
August 15, 2019

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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michigan massage and wellness
August 13, 2019

Results (not) guaranteed

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10
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take a break, michigan massage and wellness, stress relief
July 30, 2019

Take a Break

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type
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michigan massage and wellness, massage therapy troy michigan, meditation, hypnosis, pain relief
July 23, 2019

Meditation for pain relief

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most
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dolphin mps, neurostim, acupuncture, michigan massage and wellness
July 23, 2019

Pain Management with the Dolphin MPS

You guys. My class I took last weekend. Intro to pain management and scar therapy using the Dolphin MPS. Yes, that’s a mouthful, but let me try and break
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deep tissue massage, michigan massage and wellness, troy michigan, orthopedic massage, fascial stretch therapy, ashiatsu massage, therapeutic massage
June 18, 2019

The Cost of a Massage

Once in a while, it doesn’t happen too often but it does happen, we get a phone call from someone asking what we charge for a massage, and we
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sleep, napping, sleep hygiene, michigan massage and wellness
May 28, 2019

The importance of sleep

Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?
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massage therapy troy michigan, michigan massage and wellness, deep tissue massage
May 7, 2019

Massage Etiquette

What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well
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Michigan Massage and Wellness, massage troy michigan
March 12, 2019

Therapeutic Massage

Therapeutic Massage Really, when you think about it, there are dozens and dozens, if not hundreds and hundreds types of massage. Therapeutic massage, deep tissue, Swedish, hot stone, reflexology,
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yoga, spirituality, yoga tune up, michigan massage and wellness, yoga troy michigan
February 19, 2019

The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push
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