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how to choose a massage therapist, fascial stretch therapy, stretching troy michigan

How to Choose a Massage Therapist

Quick question….how do you decide what to look for when you choose a massage therapist? Do you go for how popular they are on social media? Word of mouth referrals are the only way you do business? Or, and please tell me you don’t do this, do you look for whoever is cheapest and can […]

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Troy Michigan Ashiatsu Massage

Ashiatsu Massage

Ashiatsu Massage. It kind of sounds like someone sneezing, doesn’t it? But, if you haven’t had it before, Ashiatsu (or Ashi for short) is nothing short of amazing. Ashiatsu DeepFeet Bar Therapy is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with […]

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worst massage

Worst Massage I Ever Had

I’m going to be totally honest here…..I’m a horrible person to give a massage to. I’m picky about my bodywork (and bodyworkers) and I have spent time on more than one occasion internally critiquing the session. I mean, what do you expect when you’ve been doing massage and bodywork for almost 20 years? Kind of […]

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get a massage, pain relief, troy massage therapist

When To Get a Massage

At Michigan Massage and Wellness we are no strangers to regular visits with our clients. In fact, most of our clients have a standing appointment (and a lot of them have their appointments scheduled through the year, because they’re smart like that). Now, with the global pandemic that is Covid-19 going on, NO ONE is […]

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Mothers Day, massage gift certificates

Mothers Day Fun Facts

How do you celebrate Mothers Day? Ah Mothers Day. That one day a year where moms are celebrated. It’s their special day! So, what are you going to do to celebrate the mom in your life? Here are some fun facts about that day in May that changes from year to year: More calls are […]

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get a massage, pain relief, troy massage therapist

Pain Problems We Frequently See

Common pain problems we see Michigan Massage and Wellness isn’t a place to just get a massage. We specialize in pain and injury and we see a lot of that stuff around here! It kind of goes in waves too. We might get a wave of shoulder injuries one month and then the next month […]

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Auto insurance massage, Troy Michigan medical massage

Auto Insurance Massage

Michigan Massage and Wellness is now offering auto insurance massage treatments. If you’ve suffered an injury as a result of an auto accident (either vehicle to vehicle or vehicle vs pedestrian) your doctor might prescribe massage therapy as part of your rehabilitation process. Michigan Massage and Wellness is now able to bill your insurance for […]

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comprehensive bodywork

Comprehensive Bodywork

What exactly is Comprehensive Bodywork anyway? Here at Michigan Massage and Wellness we aren’t your run of the mill massage and bodywork practice. As I often say “you can go anywhere and get a subpar massage, but people come to us to get fixed”. Today we are talking about our Comprehensive Bodywork session. I’m sure […]

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My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

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get a massage, pain relief, troy massage therapist

Massage for Injuries

For some, massage is a luxury, spa-type service. But here at Michigan Massage and Wellness, that’s not always the case. Our entire focus is to provide comprehensive, corrective bodywork to fix what’s hurting, and those old nagging injuries that just don’t seem to get better. So many people are suffering through, not able to do […]

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