Massage and Bodywork Offered

Michigan Massage and Wellness isn’t your run of the mill massage studio.  We are a boutique wellness practice specializing in pain relief through corrective, restorative bodywork and therapeutic massage. A session with Rebecca may entail starting off with a quick Renew Movement session or some Fascial Stretch Therapy to loosen up the hips to gain more mobility and flexibility or some cupping or IASTM (Instrument Assisted Soft Tissue Mobilization) to break through those trouble spots that haven’t been budging. From there we’ll identify the problem areas and work to get you back to moving freely and without pain.  Brenda will use her years of experience working in a chiropractic clinic to provide you with a deeply therapeutic massage with a little bit of Renew Movement sprinkled in. Our bodies aren’t the same, so why are you still going to the place that does the same old cookie cutter massages?

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Therapeutic Massage (Book Now)

30 minutes / $45
60 minutes / $85
90 minutes / $110

Designed for the needs of the body, using a myriad of techniques (fascial stretching, trigger point therapy, etc.) to bring relief to a stressed and overworked body. Focusing on the deeper layers of muscle tissue and working to release chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas. The purpose is to “unstick” the fibers of the muscle while releasing deeply held patterns of tension and soothing the muscle. It is altogether corrective, restorative, therapeutic and relaxing.

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Fascial Stretch Therapy (Book Now!)

30 minutes / $45
60 minutes / $85
90 minutes / $120

Fascial Stretch Therapy (or FST) is a very different approach to manual therapy that focuses on the connective tissue system rather than isolated muscle treatment (or static stretching). Working from the joint capsules to get a deeper stretch, FST can help to reduce or eliminate tight muscles, stiff joints, pain and improves flexibility, muscle activation and relaxation. Consider a Renew Movement and Fascial Stretch Therapy session together for the ultimate in pain relief.

Active Fascial Unwinding

Active Fascial Unwinding (Book Now!)

15 minutes / $20
30 minutes / $45
45 minutes / $65
60 minute Renew/FST  / $85
90 minute Renew/FST / $120

Renew Movement is highly effective Connective Tissue Release and systematic approach to deep myofascial stretching. This modality can improve range of motion while relieving the source of pain (often times in one appointment). This is a great start to your massage session or can serve as a standalone session. Great for plantar fasciitis, back pain, carpal tunnel, sciatica, shin splints, migraines and more! Please note that a 15 minute session is for 1-2 treatment areas only and a minimum of a 30 minute session is required before a follow up 15 minute. For the ultimate in pain relief and mobility improvement consider combining a Renew and Fascial Stretch Therapy session together. 60 and 90 minute sessions available now. Please wear comfortable clothes (i.e., workout gear).

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Cupping Therapy (Book Now!)

30 minutes / $45
60 minutes / $85
90 minutes / $120

Cupping therapy is also thought of as “negative pressure massage” as the suction of the cups provide soft tissue release up to 4 inches deep by loosening and lifting the fascia and muscles. Our approach is a combination of gliding and static cupping to enhance soft tissue mobility, move stagnant blood out of the area and works to promote healing, breaking up adhesions, scar tissue and not only physical but emotional baggage as well. *This session is cupping therapy ONLY*

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Comprehensive Bodywork (Book Now!)

75 minutes / $100

This is your ultimate treatment for targeted, focused pain relief and movement dysfunction. This session includes the entire toolbox of treatments, including Renew Movement, Fascial Stretch Therapy, IASTM, Trigger Point Therapy, Cupping Therapy as well as utilizing the Yoga Tune Up therapy balls for home practice. Please note, this service is intended for pain, injuries and chronic problems, and is not a therapeutic massage treatment.

prenatal massage

Prenatal Massage (Book Now!)

60 minutes / $85

Are you or someone you know expecting? Prenatal massage is tremendously beneficial for both mom and baby through every step of pregnancy. Let the soothing strokes calm frazzled nerves, as well as many of those “wonderful” symptoms such as irritability, swelling, nausea, fatigue and sciatic pain. This is also a great introduction to massage for the new arrival! Are you or someone you know expecting? Prenatal massage is tremendously beneficial for both mom and baby through every step of pregnancy.

Mobility Classes

Say goodbye to those boring yoga classes that leave you wondering when the class will end and hello to restorative, corrective movement therapy! Yoga Tune Up® is a fitness therapy format based on the 3 P’s: eradicating PAIN, Improving POSTURE and enhancing PERFORMANCE. You’ll enjoy fun, outside of the box movements that will leave you feeling refreshed, restored and you’ll walk away with a better understanding of how your body works and moves.

For more information on our upcoming classes and workshops, please visit our Eventbrite profile.


Take care of yourself year round!

Package Prices (Please note that services cannot be combined, i.e., using 2 30-minute massages together. You can share the package with a friend/family member!) Restorative Massage

30 minutes
Package of 3/$125
Package of 6/$240
Package of 12/$460
60 minutes
Package of 3/$240
Package of 6/$470
Package of 12/$900
90 minutes
Package of 3/$310
Package of 6/$600


While we try to be as flexible as possible and understand that emergencies do arise, please understand that your appointment time is reserved for you and when a last minute cancellation or no show occurs, this does affect us as well as other clients that are unable to get in for several weeks.  Appointments cancelled with less than 24 hours notice WILL be billed accordingly.  Your cooperation is greatly appreciated and you may view our full cancellation policy here.