Services

MASSAGE SERVICES OFFERED

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Therapeutic Massage

30 minutes/$40
60 minutes/$80
90 minutes/$100

Designed for the therapeutic needs of the body, using a myriad of techniques (fascial stretching, trigger point therapy, etc.) to bring relief to a stressed and overworked body.  Focusing on the deeper layers of muscle tissue and working to release chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas.  The purpose is to “unstick” the fibers of the muscle while releasing deeply held patterns of tension and soothing the muscle.  It is altogether corrective, therapeutic and relaxing.

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Prenatal Massage, Michigan massage and Wellness, massage troy michigan

Prenatal Massage

60 minutes/$80

Are you or someone you know expecting?  Prenatal massage is tremendously beneficial for both mom and baby through every step of pregnancy.  Let the soothing strokes calm frazzled nerves, as well as many of those “wonderful” symptoms such as irritability, swelling, nausea, fatigue and sciatic pain.  This is also a great introduction to massage for the new arrival!

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Reflexology

30 minutes/$45

Our feet are miniature versions and road maps to the rest of the body. Reflexology uses pressure points on hands, ears, or in this case, feet, that  “reflex” to specific areas and organs. By manipulating certain reflexes, a parasympathetic nervous system response is activated, resulting in stress reduction in the body. This enables blockages to be released by physiological changes. With stress reduced and circulation enhanced, the body’s ability to heal and stay in balance is encouraged.

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SPECIALTY SERVICES

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Lokte Method

15 minutes/$20
30 minutes/$45
60 minutes/$85
90 minute Lokte/FST combo/$120

What is LOKTE™ Method, you ask?  It is highly effective Connective Tissue Release and systematic approach to deep myofascial stretching. This modality can improve range of motion while relieving the source of pain (often times in one appointment). This is a great start to your massage session or can serve as a standalone session.  Great for plantar fasciitis, back pain, carpal tunnel, sciatica, shin splints, migraines and more!  Currently I am one of only two Level 2 LM Therapists in the state of Michigan, with Level 3 coming in November and athlete workshops are now available!  You will learn several techniques that you can immediately incorporate into your pre and post workout athletic routine. Please note that a 15 minute session is for 1-2 treatment areas only and is really for a quick, targeted treatment.  For a first session it is recommended to book at least 30 minutes.  For the ultimate in pain relief and mobility improvement consider combining a Lokte and Fascial Stretch Therapy session together.  60 and 90 minute sessions available now.  Please wear comfortable clothes (i.e., workout gear).

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Fascial Stretch Therapy, Michigan Massage and Wellness, massage therapy troy michigan

Fascial Stretch Therapy

30 minutes/$45
60 minutes/$85
90 minutes/$120

Rebecca is now a Level 2 Certified Fascial Stretch Therapist!  Fascial Stretch Therapy (or FST) is a very different approach to manual therapy that focuses on the connective tissue system rather than isolated muscle treatment (or static stretching).  Working from the joint capsules to get a deeper stretch, FST can help to reduce or eliminate tight muscles, stiff joints, pain and improves flexibility, muscle activation and relaxation.  Consider a Lokte Method and Fascial Stretch Therapy session together for the ultimate in pain relief.

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MOBILITY CLASSES


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LifeStretch

60 minutes/$15 (group class rate)
60 minutes/$60 (private instruction)

LifeStretch is designed to help gain flexibility in the body, mind and spirit, resulting in not only becoming more functionally mobile, but also more capable in dealing with the physical and mental demands of life.  The reward is pain free movement with ease and the beautiful experience of physical, mental and emotional well-being.

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Yoga Tune Up®

60 minutes/$15 (group class)
60 minutes/$60 (private instruction)

Yoga Tune Up® is a blend of yoga and corrective exercise principles combined with various stretching modalities designed to highlight joint mobility and stability.  The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints.  This is not your typical yoga class!  Give it a try in one of our weekly mobility classes or monthly workshops.

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Roll & Relax/Roll Model® Method

60 minutes/$15 (group class)
60 minutes/$60 (private instruction)

The Roll Model® Method is a self-care fitness format that incorporates various sized therapy balls for soft tissue conditioning self-massage to relieve pain, correct postural imbalances and down regulate the nervous system.  Therapy balls will often be incorporated into a Yoga Tune Up® class but will also be offered as a standalone class and workshop.

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PACKAGES AVAILABLE

Take care of yourself year round!

Package Prices

(Please note that services cannot be combined, i.e., using 2 30-minute massages together.  You can share the package with a friend/family member!)

Therapeutic Massage

30 minutes
Package of 3/$110
Package of 6/$215
Package of 12/$420
60 minutes
Package of 3/$225
Package of 6/$440
Package of 12/$850
90 minutes
Package of 3/$285
Package of 6/$550
Services with Rebecca
30 minutes
Package of 3/$125
Package of 6/$240
Package of 12/$460
60 minutes
Package of 3/$240
Package of 6/$470
Package of 12/$900



Coming in 2018…..

Corporate Wellness, an online self-care guide, health coaching and more!

 

CANCELLATION POLICY:

While we try to be as flexible as possible and understand that emergencies do arise, please understand that your appointment time is reserved for you and when a last minute cancellation or no show occurs, this does affect us as well as other clients that are unable to get in for several weeks.  Appointments cancelled with less than 24 hours notice WILL be billed accordingly.  Your cooperation is greatly appreciated.

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